- •Psychology
- •Contents
- •Передмова
- •Part I. Introducing psychology Text 1. Special Fields of Psychology
- •Assignments
- •Text 2. Physiological Psychology
- •Assignments
- •Text 3. Gestalt Psychology
- •Assignments
- •Text 4. Social Psychology
- •Assignments
- •Part II. Family psychology Text 1. Family Relations
- •Assignments
- •Text 2. Cohabitation.
- •Assignments
- •Text 3. Family Problems
- •Assignments:
- •Text 4. Single-Parent Families
- •Assignments
- •Text 5. Stepfamilies
- •Assignments
- •Text 6. Ten Tips for Building a Marriage
- •Assignments
- •Text 7.The Difficult Child
- •Assignments
- •Text 8. Handling Aggressive Children
- •Assignments
- •Агресивні діти
- •Part III. Psychology of sex relations. Behavioral therapies.
- •3.1 Psychology of sex relations Text 1.Can Men and Women Be Friends?
- •Assignments
- •Text 2. Men and Women Really do Think Differently
- •Assignments
- •Text 3. Psychological Problems of Sex Relations
- •Assigments
- •3.2. Behavioral therapies Text 1. The Approaches to Therapy.
- •Assignments
- •Text 2. Reciprocal Inhibition
- •Assignments
- •Text 3. Desensitization in Real Life Situations
- •Assignments
- •Text 4. Other Methods of Treating Psychological Disorders.
- •Assignments
- •Text 5. Assertive Training
- •Assignments
- •Part IV. Temperament. Emotions
- •4.1 Temperament Text1. Personality: What is Temperament?
- •Assignments
- •Text 2.The Four Temperaments in General
- •Assignments
- •Text 3. How to Define Your Temperament
- •Assignments
- •Text 4. Personality and Handwriting
- •Vocabulary notes
- •Assignments
- •Text 5. Left-Handed People
- •Assignments
- •Про що можливо дізнатися з почерку?
- •4.2 Emotions Тext 1. What Are Emotions?
- •Assignments
- •Text 2. Kinds of Emotions
- •Vocabulary notes
- •Assignments
- •Text 3. Loving
- •Assignments
- •Text 4. Fear and Anger
- •Assignments
- •Text 5. Long-Тerm Arousal
- •Assignments
- •Text 6. Attributions
- •Assignments
- •Text 7. Locus of Control
- •Assignments
- •Part V. Human feelings. Phobias.
- •5.1 Human feelings. Text 1. Our Feelings as the Motor of Our Life
- •Assignments
- •Text 2. How do We Loose Our Feelings?
- •Assignments
- •Text 3. Negative Feelings
- •Assignments
- •Text 4. Find Constructive Ways to Release Your Anger
- •Assignments
- •Text 5. Shyness is a Common Social Problem
- •Assignments
- •Text 6. What is Modesty?
- •Assignments
- •5.2 Phobias Text 1. Social Phobia
- •Assignments
- •Text 2. Facts about Phobias
- •Assignments
- •Text 3. Social Phobia in Children
- •Text 4. Panic
- •Assignments
- •Part VI. Stress Text 1. Types of Stress
- •Vocabulary notes
- •Assignments
- •Text 2. Common Stress Symptoms
- •Assignments
- •Text 3. Stress Areas
- •Vocabulary notes
- •Assignments
- •Text 4. Priorities in Managing Stress
- •Vocabulary notes
- •Assignments
- •Text 5. Stress Management and Communication
- •Assignments
- •Text 6. Stress Management Techniques
- •Assignments
- •Text 7. Steps to Combat Stress
- •Assignments
- •Part VII.Sleep and dreams. Memory and brain.
- •7.1. Sleep and dreams Text 1. Sleep
- •Assignments
- •Text 2. The Mystery of Sleep
- •Assignments
- •Text 3 . Sweet Dreams
- •Assignments
- •Text 4. The Meaning of Dreams
- •Assignments
- •Text 5. Freud and Dreams
- •Assignments
- •Text 6. Body Clock
- •Assignments
- •7.2 Memory and brain. Text 1. Memory
- •Assignments
- •Text 2. Inside the Brain.
- •Assignments
- •Text 3. Hypnotherapy
- •Assignments
- •Part VIII. Psychology of learning. Psychology in work.
- •8.1 Psychology of learning. Text 1. Asociation Learning
- •Assignments
- •Text 2. Treating Phobias.
- •Vocabulary notes
- •Assignments
- •Text 3. Operant Conditioning
- •Assignments
- •Text 4. Imitation and Modelling
- •Assignments
- •Text 5. Schemas
- •Vocabulary notes
- •Assignments
- •Text 6. The Triarchic Theory of Intelligence
- •Vocabulary notes
- •Assignments
- •8.2. Psychology in work Text 1. Psychological Theories about Unemployment and Retirement
- •Latent functions of working
- •Assignments
- •Text 2. Retirement and Responsibility
- •Assignments
- •Text 3. Leadership
- •Assignments
- •Text 4. Choosing People for Jobs
- •Assignments
- •Список літератури
Assignments
I. Suggest the Ukrainian equivalents of the words and phrases below. Use them in sentences:
learning oriented procedures; observable behaviours; behaviour therapists; inferred personality constructs; learned behaviours; conditioned fear of animals; to become fearful of the animal; to remove children’s fears; to have the child engaged in some pleasurable activity; feared object; counterforce; modification of observable behaviours;
II. Translate into English:
Вчений Ватсон описав випадок , коли маленький хлопчик Альберт, котрому було лише 9 місяців, не виявляв ніякого страху стосовно тварин. Він спокійно грався з ними, але одного разу, коли дитина збиралася доторкнутися до білого щура, почувся сильний крик. З того часу хлопчик почав боятися цієї тварини, цей страх поширився і на інших тварин.
Кілька років потому вдалося допомогти дитині позбутися страху перед тваринами. Зпочатку хлопчика залучали до приємних ігор та годування тварин. Згодом тварин підносили все ближче і ближче, доки маленький Альберт не почав ставитись до них без будь-якого страху.
III. Answer the following questions:
1. What have behavioural therapies tried to base their techniques on?
2. What is the reason of rising popularity of psychoanalysis and psychoanalytic approaches to therapy?
3. What do behaviour therapists deal with at treatment?
4. Why did the attempts of behaviour therapists at treatment receive little emphasis?
5. What are the behaviour therapists interested in?
IV.Discus the situation described in Exercise III.
Text 2. Reciprocal Inhibition
There are many behavioral procedures, and they can be variously categorized. For purposes of convenience, some of the best known procedures which, at the same time, reflect different learning principles, will be used to illustrate this approach to psychotherapy.
Neurotic behaviors are basically conditioned (learned) maladaptive behaviors. A related view is that anxiety is central to neurotic disturbance and the individual can be helped by creating conditions that inhibit anxiety. The reciprocal inhibition principle of psychotherapy states that "if a response inhibitory of anxiety can be made to occur in the presence of anxiety-evoking stimuli it will weaken the bond between these stimuli and the anxiety" A number of responses are potentially capable of inhibiting anxiety. Eating is one such potential response. Several others including relaxation, assertion, and sexual response. For example, if an individual tends to be anxious in expressing himself in his interpersonal relations, assertive responses can be used to counteract or inhibit the anxiety. The client is encouraged to express himself and his views, and as he continues to behave in this fashion, the assertive behavior inhibits the anxiety. Over a period of time, the assertion "habit" would gradually inhibit the anxiety response.
In this procedure, a part of each of the first few sessions is spent in training the client to relax. Material is also secured from the client concerning the specific fears or phobias he has, and then lists of activities pertaining to each are organized into a hierarchy. For example, if an individual is fearful of entering an elevator, a hierarchy can be built up consisting of images that arouse minimal amounts of anxiety — walking in the street a block away from the elevator — to those that produce intense anxiety — getting in the elevator and proceeding rapidly downward. Once a hierarchy of scenes is assembled for each particular fear or phobia.
After the client is relaxed, he imagines the scene that arouses the smallest amount of fear or anxiety, and if he can imagine this scene with little or no anxiety, he proceeds to the next scene in the hierarchy. If he encounters anxiety in visualizing a particular scene in the hierarchy, the client usually signals the therapist and the activity is stopped.
The client is then relaxed once more and the scene repeated until he can visualize it without any apprehension. The client then proceeds through the remainder of the hierarchy until the most anxiety-provoking scene can be imagined without any anxiety.