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Hot devilled crab

Preparation time: 30min

Cooking time: 30min

842Cals per serving

Ingredients:

6 spring onions

20ml (4 level tsp) Dijon mustard

10ml (2 level tsp) hot horseradish

10ml (2tsp) Worcestershire sauce

60ml (4tbsp) fromage frais

105ml (7 level tbsp) fresh breadcrumbs

2 medium cooked dressed crabs, each with about 225g crab meat

2 large eggs

pinch cayenne pepper

salt and ground black pepper

15g ( ½ oz) grated Parmesan cheese

30ml (2 level tbsp) ground almonds

25g butter

rocket salad, prawns, lemon slices and grated Parmesan to serve

Method:

1. Finely chop spring onions. Mix with the next four ingredients, 60ml (4 level tbsp) breadcrumbs, the crab meat and egg yolks. Add cayenne pepper and season well.

2. Whisk egg whites until they form soft peaks; fold into the crab mixture. Spoon into the crab shells; place in an ovenproof dish.

3. Mix remaining breadcrumbs with cheese and almonds; sprin­kle over crab. Melt butter; drizzle over. Cook at 220°C mark 7 for 30min or until hot to centre.

4. Serve with rocket salad, prawns, lemon slices and Parmesan.

Chicken and apple salad

Ingredients:

6oz/175g Iceberg or crisp lettuce heart, shredded

4oz/100g red cabbage, finely shredded

12oz/350g cooked chicken

1 Golden Delicious or 1 Jonagold apple

2 Discovery, 2 Red Chief or 2 Royal Gala apples

2oz/50g walnut pieces

Dressing

1 tbsp clear honey

1 tbsp orange juice

1 tbsp lemon juice

2 tbsp sunflower oil

salt and pepper

Method:

1. Toss shredded lettuce and cabbage in a bowl together.

2. Add bite-size pieces of chicken.

3. Mix dressing ingredients in another bowl.

4. Dice Golden Delicious, slice Discovery apples, add to the dressing and mix until well coated.

5. Add to salad, top with nuts and serve.

Apple and cream cheese pudding

Ingredients:

1kg /2 ¼ lbs Golden Delicious apples

25g/1 oz butter

240ml/8fl oz apple juice

few drops vanilla essence

50g/2oz granulated sugar

150ml/ ¼ pint double cream

I00g/4oz cream cheese

2 eggs

50g/2oz caster sugar

icing sugar (optional)

Method:

1. Peel, halve, core and coarsely chop the apples.

2. Generously grease the inside of an oven-proof dish with the butter and add the apples.

3. Put the apple juice into a pan with the vanilla essence and granulated sugar; stir over a gentle heat until the sugar has dissolved.

4. Pour the vanilla and apple syrup over the apples and cover with foil. Bake in the oven at l90°C Gas Mark 5 for 15 minutes.

5. Beat the cream, cream cheese, eggs and caster sugar together.

6. Pour the cream mixture over the cooked apples; return to the oven for a further 20 minutes.

7. Serve piping hot dredged lightly with icing sugar.

Veal chops with apple sauce

Ingredients:

4 thick, large veal chops

salt and freshly ground black pepper

1 ½ tbsp chopped fresh sage

1 clove garlic, crushed

6 tbsp dry cider

50g/2oz butter

4 tbsp mayonnaise

1 tbsp soured cream

1 tsp coarse-grain French mustard

2 Golden Delicious apples, cored and thinly sliced

juice of 1 lemon

2 tbsp coarse fresh breadcrumbs

Method:

1. Put veal chops into a shallow dish with seasoning, half chopped sage, garlic and cider. Cover and chill for at least 4 hours.

2. Drain the chops.

3. Heat half the butter and olive oil in a pan; add chops and fry until sealed.

4. Add the marinade and simmer gently until chops are tender.

5. Put mayonnaise, soured cream and mustard in a basin; stand over simmering water to warm through.

6. Add 2 tablespoons of the cooking juices.

7. Toss apple slices in lemon juice.

8. Heat remaining butter in a large shallow pan; add drained apple, fry for 3 minutes, turning.

9. Add breadcrumbs and remaining sage to butter left in pan; fry until golden.

10. Arrange veal chops with apple slices, spoon over the prepared sauce and sprinkle with fried breadcrumbs.