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Recipes warm lobster with herb & almond dressing

Preparation time: 25min

Cooking time: 2-3 min

836 Cals per serving

Ingredients:

I5g ( ½ oz) blanched almonds

15g ( ½ oz) flat-leafed parsley

15g ( ½ oz) mixed fresh herbs, such as mint, dill, chives and chervil

I small garlic dove

45ml (3 level tbsp) freshly grated Parmesan cheese

100ml(4fl oz) light olive oil

salt and ground black pepper

5ml (Itsp) lemon juice

700g ( ½ lb) cooked lobster

lemon and lime slices to serve

fresh herbs to garnish

Method:

1. Place the almonds in a small bowl and pour over enough boiling water to cover; leave for 20min, then drain.

2. Place all the herbs, garlic and drained almonds in a food processor and process until finely chopped. Add the freshly grated Parmesan cheese and pulse to­gether. With the machine still running, add the olive oil in a thin, steady stream. Season with salt and black pepper and add the lemon juice.

3. Remove the lobster meat from the claws and slice the tail meat. Return to the shells. Cover and place in a steamer or metal colander. Steam over a pan of boiling water for 2min. Serve warm lobster immediately with the Herb and Almond Dressing and lemon and lime slices. Garnish with fresh herbs.

To prepare ahead Complete the dressing to the end of step 2, then cover and chill for up to two weeks.

Lobster & summer vegetable tartlets

Preparation time:45 min

Cooking time: about 10 min

445 Cals per serving for 4 as a starter;

665Cals per serving for 4 as a main course

Ingredients:

about 200g (7oz) filo pastry

25g (loz) butter, melted

15ml(l level tbsp) poppy seeds

large pinch saffron

200ml tub creme

salt and ground black pepper

125g (4oz) French beans

225g (8oz) slim asparagus tips

125g (4oz) broad beans

60ml (4tbsp) Orange Vinaigrette

two 700g (I ½ lb) cooked lobsters

fresh chervil to garnish

lime slices to serve

Method:

1. Cut 16 squares of filo pastry, each 18cm (7in). Brush the squares with melted butter and layer four on top of each other to form a star shape. Place four ovenproof sau­cers upside down on a baking sheet. Brush with melted butter. Sprinkle filo shapes with poppy seeds and press each star shape on to a saucer. Cook at 190°С (375°F) mark 5 for 7 min or until golden. Cool, then ease off the saucers and set aside.

2. Place saffron in a small bowl, then pour on 15ml (l tbsp) boiling water and leave to stand for 15min. Mix the soaking liquid and the saffron strands into the creme and season with salt and ground black pepper. Cover and chill.

3. Trim the French beans, then cook in boiling, salted water for about 5min until they're just tender. Drain, then plunge im­mediately into ice-cold water. Cook the asparagus and broad beans in the same way for 3min. Drain all the vegetables and dry on absorbent kitchen paper. Place in a large bowl and toss in sufficient Orange Vinaigrette to moisten. Season to taste. Remove the lobster meat from the claws and from the tail.