Man to Man

To IV Ian

May the long time sun shine uponyou, all love surroundyou and thepure light within you, guideyour way on.

Lord God, give us the extra strength to be of any service to any and all where we could be serviceful Give us the character and the

strength to do good to all those where we can be serviceful. Give us the intelligence and wisdom to serve all those where we will be serviceful.

Give us thepersonalstrength so we can be wise and serviceful. May the long distance ofthis destiny on this Earth complete with a royal glow, grace and character. Give us the strength to live behind legacy that our verdict may not becomefruitless, give us the strength to make a markfor which we and ourgenerations can be proud. Sat Nam.

The subject I am covering with you today is that before you can take care of yourself as a man, you have to act like a man; so you should learn to get up like a man. Your concept is to sleep at night, is that true? And in that moment of sleep, you do not know whether you are a woman or you

are a man or you are dead or alive. When you are sleeping, you hope you will get up, but if you don't get up—and many don't get up—it's ok. So, everyday when you open your eyes and you feel you are alive, it is a new day.

Get Up Like a Man: Wake Up E x e r c is e s '

August 15, 1997

1. Open your eyes into the palms of your hands.

2. Cat Stretch: Stretch left and right. Stretch thoroughly, hands, legs, toes, fingers.

3.Stretch your hands and your legs upward, try to reach 90°, if not, do what you can to bring your legs up and your hands up. “You will make a U of your body, if you are You’ then make a II of the body.”

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■Vi.'

To Man

At night before going to bed, you must meditate and relax yourself completely. Brush your teeth, wash your face, your hands and armpits, your feet and your calves, otherwise you will have no sexual activity—and that sooner than you think. At night your testicle temperature should be one centigrade less than your body. So take a very cold cloth and clean and wash yourself, then keep it there for a minute or two#that's what you need to serve them, if you want them to serve you, In the morning also, please remember to do the same.

There are certain places for you as men, which need a cold cloth. If you have it you take-;N£rayan oil and put it on the back of your neck and then you put an ice cold towel there. You can get all the blood of fife there. What happens/which people do not recognize and where you fail is that all these muscles become so tense, they restrict that flow. Some get migraine headaches, some get headaches, some get tired, some go totally berserk, all these symptoms are just from not having this flow of blood. Blood flow will be there but not totally, as it should be. The muscle is restricted and the majority of men get tension in the neck. Like that day a person came to me with a very powerful migraine headache, you know, when the migraine headache starts and it never ends? So I said, just do it. She came to me and 1 pressed the meridian point, she is fine. Can you understand why the person had to suffer for a week or two? Sometimes the medicine works, sometimes not. Because the problem is baste, As long as you do not stretch your body, and you are still on top of it, you should not touch the earth, So these are bed exercises.

Going to take your cold shower and doing all that, that is separate. Your body must be activated by you. The greatest mistake men make is they drive the car when it is still cold. You drive your life, to the full swing, when you are not even awake yet.

As men, you must get up as men. Then, as men, you must walk like men. ^ifour hands and your legs.must cover equal distance. Your hand and legs?

Students; Must cover equal distance.

Yogi Bhajan: Those who do not move their hands with their legs, ultimately have no friend called brain. That is why you become senile and you don't know why. That's why you think you are an eighteen year old, when you are not. Hands and legs?

Students: Must cover equal distance.

Yogi Bhajan: Walk like a man always and please, from the heel of your shoes, find out whether you are putting a balanced weight on each foot or not. Walk on your toes and not on your heels. Men who walk on their heels—in the army we trained them to walk on the heel—will be dumb. Ladies were asked not to be dumb and walked on their paws; that's why they started wearing high heels, rather than walking on their paws.

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1. Lion Pose: Cross your legs in Easy Sitting Pose, Half Lotus or Lotus Pose. Put your hands on the ground in front of you. Lift your weight off your buttocks and come onto your knees, with your legs crossed. Put your weight into your hands as you drop your hips forward so that the knees, hips, and spine create one line. Extend your tongue in Lion Pose and chant with the music. Chant with your tongue extended; it will be awkward but just practice it. Music: Wahe Guru (Siri Nagar Singh) 3 Minutes

Comments: One day your tongue can be out and you can chant the Tresha Quru Mantra:

Waah Yantee, Kar Yantee, Jag Dut Patee, Madak It Whaahaa, Brahmaaday Trayshaa Qumo, It Wha-hay Quroo

It is not a Sikh Mantra. May 1tell you all that? Patanjali, thousands of year ago, wrote about this mantra. This mantra belongs to God. God is what three letters, G-0- D, one who Generates, one who Organizes, and one who Destroys and Delivers, that is the faculty of God, and he has three identities. One who does this, this is their personal mantra, “Wahe Guru".

There are only six letters in the whole world that can give you mastery over the universe: Har, Hare, Hari, Wah-Hay Guru. That’s it. This will bring you all the knowledge in the world and anything you want. These are sounds and the universe exists on sound. The universe is running on a sound psyche, not on any other thing. It has a sound psyche. With words you can win the world, with a word you can lose the world.

If your tongue can be out, and in this posture you can chant it, one day you will be really very grateful to me. It gives the Vaach siddhi, whatever you say happens. Your

words penetrate into the heart rather than the head. You become a winner— and that is the faculty of a man.

2. Sit in a cross-legged posture. Chin in and chest out. Make your hands into the shape of a hooded cobra and bring them up beside your shoulders, fingertips pointing forward. The elbows are down by your ribs. Squeeze your shoulder blades together behind you, taking the elbows and hands back as far as you can. Squeeze. Close your eyes and breathe long and deep. Go into absolute silence as you listen to the mantra. Music: Wahe Guru (Siri Nagar Singh) 38 Minutes

3. Maintain the posture. Stop the music and begin chanting aloud. 90 Seconds

To End: Inhale deep, hold, Cannon Fire exhale. Repeat twice more and relax.

Comments: There is no power outside of you. Says Nanak,

Sab kuch Teri ander anther vey baye, bahar tuneto param pulay

How to invoke from -inside ahd bringit out in order to serve the outside is your success as a man. This is your criteria of life.

Mann tarang, tarang is called wave, mental waves becomepurified with the excretion of the sound and then the sound conquers things for you. You dont have to do anything.

Man To Man

■Written by Guru. Nanak Dev Ji in the 15th Century, it has-,become.-the first prayer of the Sikh and is known as a universal song of the soul in praise of God and the