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2. True or false.

1. The author believes that humor may be the healthiest way to relieve stress.

2. During a good laugh, there is a slight rise in heart rate and blood pressure.

3. After a good laugh, blood pressure returns to its prelaugh level.

4. Our cave-dwelling ancestors were stressed by life-threatening situations.

5. The trick to stress busting is find ways to laugh at the situation after it has happened.

6. Getting a new perspective is what comedy is all about.

3. Select the best answer.

1. Alice Isen, Ph.D., concluded that after watching or experiencing comedy, people

a) felt better temporarily but then became depressed again; b) were able to think more clearly and see the consequences of a given decision; c) reported no difference; d) gradually became more relaxed and cheerful.

2. The physiological effects of a good laugh include

a) relaxation of the muscles; b) lowering of blood pressure; c) release of endorphins; d) all of the above.

3. The Bart Simpson maneuver for reducing stress is to imagine

a) yourself removed from the stressful situation; b) yourself as Bart Simpson; c) how your favourite cartoon character or comedian would react; d) none of the above.

4. Ballooning, a technique to reduce stress, consists of

a) seeing yourself attached to a balloon which is floating away from the stressful situation; b) consciously exaggerating the situation by blowing it out of proportion into absurdity; c) releasing your tension by inhaling and exhaling deeply; d) visualizing your stress as a balloon that explodes and disappears.

4. Discuss the following issue: What is the most important overall message the writer wants the reader to understand about stress?

5. In pairs, role-play the following situation. A patient complains to his psychologist about being under constant pressure and feeling depressed. The psychologist advises the patient on the possible ways of fighting stress.

III. Follow-up activities

1. The author of the text says, “Stress is not usually caused by the situation itself, but by how we perceive the situation.” Suppose that you are to give a presentation in one of your classes. A few minutes before class, someone spills coffee on you in the cafeteria. You have a large coffee stain on your shirt, but there is no time to change before class… Explain at least two ways you could perceive the situation and how you could apply one or more of the five stress-busting techniques to help you deal with the situation. Develop one more original technique for stress-busting. (It must be safe and legal!)

2. You are a psychologist. Deliver a speech at a conference on methods of fighting with stress.

Bill’s Eyes

I. Vocabulary work

1. Study the following words.

Smudge, wet blanket, to put one’s mind to smth, limp, suspense, verify.

2. Choose one of the active words to fill in each gap.

1. The children waited in … to hear the end of the story.

2. Can’t we stay a bit longer? Don’t be such a …!

3. I like these … shoes.

4. The prisoner’s statement … by several witnesses.

5. He seems to be developing a … .

6. I like lettuce to be crisp, not … and soggy.

7. The incident is a … on his character.

8. I’m sure you’ll be able to do it if you … it.

3. Study the expressions and use them in contexts of your own.

to be short-sighted/long-sighted

to go blind

to wear glasses/contact lenses

to be as blind as a bat

to read Braille

to be colour blind

to visit an oculist

to be hard of hearing

to go deaf

to wear a hearing aid

to be as deaf as a post

to lip-read

to use sign language

to be tone deaf (of music)

to go to an ear specialist

4. Look at the list of words formed from the word sense. Complete the sentences with an appropriate word from the list or the word sense, which you will use three times.

sensible sensitive sensation sensational sensual sensuous senseless

1. What should you say? You’ll just have to use your common … .

2. The news of the scandal caused a … .

3. I’ve always found the buzzing of bees has a very … attraction.

4. I think the … thing to do would be to stop now and get a good night’s sleep.

5. In one … I think you’re right, but not completely.

6. Kleidorf’s defeat of Real Madrid in the European Cup was … .

7. It’s … trying to argue with him; he never listens to a word anybody says.

8. She’s very … on the subject of divorce, so be careful what you say.

9. I felt a … of ‘deja vu’ when I was turned down for the job the second time.

10. The cashier at the bank has incredibly … hands.

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