Добавил:
kiopkiopkiop18@yandex.ru Вовсе не секретарь, но почту проверяю Опубликованный материал нарушает ваши авторские права? Сообщите нам.
Вуз: Предмет: Файл:

6 курс / Медицинская реабилитация, ЛФК, Спортивная медицина / Мышцы_Как_у_вас_дела_А_Штиппоер,_Н_Регинтниг

.pdf
Скачиваний:
1
Добавлен:
24.03.2024
Размер:
5.75 Mб
Скачать

!"# 611.7 $$# 54.18 %91

Andreas Stippler, Norbert Regitnig-Tillian

Kluge Muskeln: Wie Muskeln Ihre Gesundheit fördern und Sie um 20 Jahre verjüngen

© 2017, Delta X Verlag

!"#$$%&', ()*'&+,.

%91 &'()'. #*+ , -*. /01*? / 23/40*. %5677104, 894:045 ;0<6536<-=6116*3 ; [7040-9/ . 30>0)+9<9 ?.@. #3'(]. — &9.+-* : A+.>9, 2020. — 192B..

ISBN 978-5-04-109408-9

C59 D59 E* 635040.3'0 (5,+6, +9594'0 5*+ E*:*-39 7040+*5'-*- F5.G 79/ +9H0I? =*+ 79/,>*16 /40-360 46>1G30 6 9+40.5616 >'(), «musculus», J59 7040-9/65.G 30 63*J0 +*+ «>'(939+». K4*-/*, «>'(*- 5*» 9+*E*16.L 9J03L .*>9.59G501L3'>6 - :,+-*1L39> .>'.10 .19-*. M0/L >,.+,1*5,4* – D59 0/-* 16 30 .*>'I 30/99)03033'I 94<*3 J019-0- J0.+9<9 501*. N.16 *+56-6E649-*5L >'()', 59 - (0.5L/0.G5 105 >9H39 J,-.5-9-*5L .0:G +*+ - 546/)*5L, * :1*<9/*4G -'4*:*5'-*0>'> >'()*- >6 .6<3*1L3'> -0O0.5-*> .5*5L 30 591L+9 ,>300, 39 6 9>919/65L .-9F +9H, 3* /-*/)*5L 105 6 :9100. M D59 -40>G 3* >'(0J3'P «Q*:46+*P 79

.H6<*36F H64*» >0H/, :01+*>6 :,/,5 4*E'<4'-*5L.G 1F:9-3'0 /4*- >', 3*79>63*FO60 6.5946F ;9>09 6 "H,1L055'…

8*J*5L 36+9</* 30 79E/39: J59:' .5*5L 4*/9.53'> 6 E/949-'>, 591L+9 6 3,H39, J59 /-6<*5L .-96>6 >'()*>6!

-./ 611.7 00/ 54.18

ISBN 978-5-04-109408-9

© /)12 3. 4., $&'&56* , )&7&896:6, 2019

=>*+"&%?,"56

©

;<6'7%&)#& .

;;;

«

!"#$%&'()$

*+(,$-+,./, . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

!"#$# %&'(& &()*#& . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

+%,-%$#.%/#: '0122*0'0''(3 2/4#'. . . . . . . . . . . . . . . . . . . . 9

!"#$% "$&'$ (… . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 … )(*+,%% -./%)01- . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

564'#$7'(0 "080,."#, 1#3.0 ,64'#$! . . . . . . . . . . . . . . . . . . 21

+()*( 69«spiritus animalis» . . . . . . . . . . . . . . . . . . . . . . . . . . 27 21(3450%)6! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 :2&02 69;<%$70..#… . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35 …" .0#./0 &()* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36 +(9— $=16 -#&0''242 "0-#:. . . . . . . . . . . . . . . . . . . . . . . . . . 47 >2?"$0'60 <6"2.#, '24 69>2>( . . . . . . . . . . . . . . . . . . . . . . . . 49

@0>0/7 69A#A%)-# ./0'6/%0. ,6$%9—

&()0B'#? #./2C6? 6D$0B6. . . . . . . . . . . . . . . . . . . . . . . . . 58

7-86&% )(8-1$9 0:%#(:-1-; <-)8% 50=8%0 . . . . . . . . . . . . . . 64

*+(,$ +,./, ) ('.$ 0#"%"12$. . . . . . . . . . . . . . . 69

E0& A2$7)0 &()0B'23 ,6$(, .0& $%B)0 1$? ,0/1*# . . . . 71

F04-60 $=A?. ,6$7'(0 &()*(! . . . . . . . . . . . . . . . . . . . . . . . 77

+()0B'#? ,6$# ,'6<#0. /6,- "2D'6-'2"0'6? /#-# . . . . 80

!<:4>#%#(+ 1=<:-'%))% 0%:4<(( . . . . . . . . . . . . . . . . . . . . . . 81 ?(-;(#$ (=@4/(0#$% "%94#(@"$. . . . . . . . . . . . . . . . . . . . . 83

5.#'2"6.0,7 %&'00! +()*( «%12A/?=.» &2D4 . . . . . . . . . 86 56$# &()* >/2.6" ,./0,,# 69>$2G242 '#,./20'6? . . . . . 93 56$7'(0 &()*( >2&24#=. ,2G/#'6.7

>/2B'2,.7 -2,.03. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 97

21(>%#(% "$&' (=3-:"-#$ ;-)0%5 . . . . . . . . . . . . . . . . . . . . 99

@/0'#<0/'(3 D#$ -#- $%B)#? 160.# . . . . . . . . . . . . . . . . . . 102

A0- <:-()9-*(0, ;-3*4 *(%04

#% )-<:-1->*4%0)+ B(@(,%);("( #43:C@;4"( . . . . . . . . . . 104

3

7-:6.4 )=«<8-9("» >(:-". . . . . . . . . . . . . . . . . . . . . . . . . . . . 106

+()0B'#? ,6$# >/2.6" 16#A0.# . . . . . . . . . . . . . . . . . . . . . 109 +()0B'20 1"6<0'60 -#- 2&2$#<6"#=863 -/0& . . . . . . 112 H#- &()*( >2A0<1#=. A2$6 "9,%,.#"#G . . . . . . . . . . . . . . 115 5>#D&(: -241# <#$%=.,?

«2A6<0''(0 &()0B'(0 &%D(-#'.(» . . . . . . . . . . . . . . . . 124 I2$7 "9&0<>2D"2'-2"(G 16,-#G 6$6 "9&()*#G,

"2. "9B0& "2>/2, . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 128

3'3-4%)1$!5)-1-#1)&$()$-*+(,$-+,./,. . . 134

«J6-#-242 ,>2/.#»9— 42"2/6. "'%./0''63 $0'.?3 . . . . 139 ;"6<0'60? 5$6)-2& &'2429—

"/01'2 1$? D12/2"7?, ,$6)-2& $29— .2<0 . . . . . . . . . 145

7$)0:$5 B(0#%) *8+ "$&' 1=)1-.-*#-% 1:%"+ . . . . . . . . 149

56$# 69"('2,$6"2,.7 >2 /0*0>.%:

«&016*6',-#? ./0'6/2"2B'#? .0/#>6?». . . . . . . . . . . . . . 154

K&'(0 &()0B'(0 64/2-6 . . . . . . . . . . . . . . . . . . . . . . . . . . . 161 D=@4/(0C 84@4#(+ <- *%:%16+" . . . . . . . . . . . . . . . . . . . . . . . 166 E:%#(:-1;4 ;--:*(#4'(( . . . . . . . . . . . . . . . . . . . . . . . . . . . . 170

F--:*(#4'(+ 1=<-1)%*#%1#-5 >(@#(. . . . . . . . . . . . . . . . . . . 173 GC#;'(-#486#4+ )(8-14+ 0:%#(:-1;4 . . . . . . . . . . . . . . . . 174

L("21: %&'(0 &()*(9— M.2 *0$7. . . . . . . . . . . . . . . . . . . . 177 N,>2$7D%0? $6.0/#.%/# . . . . . . . . . . . . . . . . . . . . . . . . . . . 181

Безкоштовні книги

!MH"E M"#$"

!"#$# %&'(& &()*#&

(# ,#&2& 10$0 6G '0 ,.26. 64'2/6/2"#.7. L,0 &()*(, "&0,.0 "D?.(0,9— M.2 ,#? A2$7)#?

,6,.01 2/4#'2" "9 .0$0 B0$2"0-# . O'6 D#'6=. 2-2$2 40% .0$#. +()*( >/61#=. 0&% C2/&%, >2&24#=. ,2G/#- '6.7 /#"'2"0,60 692A0,>0B6"#=. 1"6<0'60.

+()*( &24%. A(.7 "('2,$6"(&6, ,6$7'(&6 69B%.- -6&6. I$#421#/? ,>2'.#''2 "2D'6-#=803 '0"0/2?.'23 &286 2'6 >2&24#=. >/0212$0"#.7 2>#,'2,.6, >/2A04#.7

,2.'= &0./2" D# 10,?.7 ,0-

 

-%'1 6$6 ,2"0/)#.7 .2B-

!"#$" %&'&()*+%)

'03)60 1"6<0'6?, '#>/6-

'"%),-.'", . .! /01&

%21%) 3),+)*%%)&

&0/ 64/#.7 -2'*0/. '# C2/-

/'.1&%.&, .%04& )%.

.0>6#'2 6$6 G&%/6.7 $2A.

+&(*5+ ,')5 ,.-2.

I$#421#/? 6G ,6$0 69"('2,-

 

$6"2,.6 '#& %1#0.,? "DA6/#.7,? '# 10009&0./2" ""0/G >2 2."0,'2&% ,-$2'% 42/( 6$6 <2'4$6/2"#.7 &?B#&6, .#'- *%? '# -#'#.0 '#1 >/2>#,.7=.

L9 &()*#G D#$2<0' '0"0/2?.'(3 >2.0'*6#$. O'6 21'2"/0&0''2 >/01,.#"$?=. ,2A23 %&'(0 1"64#.0$6, <6/2,<64#=860 M$0-./2,.#'*66 69 6'16"61%#$7'%= #>.0B-% 2/4#'6D. O'6 >$#,.6B'( 69 ,>2,2A'( %"0$6-

1 +()*#, -#<1#? "92.10$7'2,.6,9— M.2 2/4#', '2 ",0 &()- *( 2/4#'6D — M.2 ,6,.0 2/4#'2".

7

B6"#.7,?. @2., -.2 %10$?0. &()*#& 12$<'20 "'6'60, &2<0. >2"(,6.7 /#A2.2,>2,2A'2,.7 69/0)#=86& 2A/#- D2& >2"$6?.7 '# ,"20 D12/2"70.

+()*( $=A?. 1"6<0'60 69&24%. '02A(B#3'2 ."2/- B0,-6 /0#46/2"#.7 '# /#D1/#<6.0$6. O'6 2.$6B'(0 -2- '1'(0 64/2-6. O'6 /#A2.#=. ,22A8# 69 "(>2$'?=.

.2B'(0 D#1#B6. J2 '0 ,.26. 6&6 >/0'0A/04#.7, "017 2'6 /2A-6, ,$2"'2 2$0'6, 69B%",."6.0$7'(, -#- &6&2D(.

+()*( 2A6<#=.,? 69 6,B0D#=. 6D >2$? D/0'6?, %./#B6"#=. ,"2= ,6$% 69 "('2,$6"2,.7. N9 "2. 2'6 %<0 '0 2."0B#=. >2./0A'2,.?& ",042 .0$# 692.10$7'(G 2/4#- '2", .#-6G -#- ,0/1*0, >0B0'7, $04-60, >2B-6, &2D4. O'6 A2$7)0 '0 "(/#A#.("#=. ,64'#$7'(0 "080,."#, -2.2/(0 B#,.2 A("#=. <6D'0''2 '02AG216&(. P/0'0A/0<0'60 &()*#&69— M.2 46A0$7 1$? 2/4#'6D. 59'6&6 ,$01%0. G2/2)2 2A/#8#.7,?, #9'0 64'2/6/2"#.7.

&%+,%$#-%.#: '/011*/'/''(2 1.3#'

%#'7)0 '0-2.2/(0 $=16 ,&0?$6,7 '#1 &()*#&6. Q-2A(, %9 -242 ,6$7'(0 &()*(, %9 .242 '6B042 '0.

"9 42$2"0. R.2, -2'0B'2, "2>6=800 D#A$%<10'60. +()*( '0 10$#=. .%>(&6. J#>/2.6", ,0421'? &016*6'# %"0/0'#: &()*( >2&24#=. ,.#.7 D12/2"(&6 69%&'(&6 692,.#"#.7,?

.#-6&6 1#<0 "9 4$%A 2-23 ,.#/2, .6. H241# %9 '#, ,6$0' &(- )0B'(3 -2/,0., "9'#)0& /#,>2/?<0'66 2-#D("#=.,? &28- '(0 1"64#.0$6 D12/2"7?, -2.2/(0 2&2$#<6"#=. '#, A62$2- 46B0,-6 69>2D"2$?=. ",.%>6.7 "9D12/2"%= ,.#/2,.7.

J2 080 '0 >/2)$6 .0 "/0&0'#, -241# /0>%.#*6? &()* A($# ,$04-# >21&2B0''23. L9 '#)0& >/01,.#"$0- '66 &()*( "(4$?10$6 -#- >$#,.6B'(0 69 ./0'6/%0&(0 «.?4$2"(0 &0G#'6D&(», -2-

.2/(0 "(>2$'?=. -2'-

' +&-& 4&-)'&60

%0,4.+"'0&+,* )6)-)

1( &2D4#, 1"64#=. -2,.'(3

650 !"#$.

#>>#/#., #9 >/6 B/0D&0/'(G

'#4/%D-#G ,6$7'2 D#-6,$?=.,?. L9G6.->#/#10 "#<'03)6G 2/4#'2", "2D4$#"$?0&2& 42$2"'(& &2D42& 69 ,0/1*0&, &()*(, ,-2/00, «.#86$6,7 "9G"2,.0». 50421'? &016*6'0 6D"0,.'2, B.2 ,$2<'(0 A62G6&6B0,-60 >/2*0,,(, >/26,- G21?860 "9&()*#G, "2 &'246G ,$%B#?G ?"$?=.,? -$=B2& -9>2'6'6= 2D12/2"6.0$7'242 MCC0-.# 1"6<0'6?.

9

678 89:;<;=7: -241# 42"2/6& 29D12/2"70 691"6<0'66, &( 12$<'( 10$#.7 %>2/ '# &()*(.

5-0$0. B0$2"0-# 2G"#.("#=. A2$00 6509 &()*. P/6 M.2& -#<1#? 2.10$7'#?9— M.2 &28'(3 &0G#'6D&, -2.2-

2 !"#$ &,+7

/(3 >2110/<6"#0. -2,.6

69 ,%,.#"(. F2"-2 >/6-/0-

,)8,+'&%%0*

>$0''(0 -9 -2,.?& ,9 >2&2-

,.,+&!0

6)!!2%.60$..,

87= ,%G2<6$63, &()*(

. (08)+05+ )%. ',&9/0

2A0,>0B6"#=. 1"6<0'60.

,))8:0.

I6*0>, 69 ./6*0>, 1"64#=.

 

>$0B2 69 >/01>$0B70, ?4216B'#? &()*#, 246A#=8#? .#D, 2A0,>0B6"#0. "0/.6-#$7'20 >2$2<0'60 .0$# >/6 G217A0; 10,?.7 /#D$6B'(G &()*, -2.2/(0 2-/%<#=. A2$7)%= 69 $%= A0/*2"(0 -2,.6, >/6"21?. "9 1"6<0'60 ,.2>%.

*->?@<A: >BCDB E-8FG=H IJ8@:8I7A I8I7;EJKL7 F8- J== 40% >;IIB 7=J;, ;-? @=:GA:-— F8J== 30%.

H241# &( 1%& 29 -2'-/0.'(G B#,.?G .0$#, '0 ",04- 1# D'#0&, B.2 M.2 &()*(. QD(-9— M.2 &()*#, 69 ,0/1*0

.2<0. O,2A#? &()0B'#? .-#'7 1 .#-<0 2A/#D%0. <0$%12-, -6)0B'6-, &2B0"23 >%D(/7 69 ,2,%1(. S$#D'(0 &()*( D#,.#"$?=. '#) D/#B2- /#,)6/?.7,? 6$6 ,%<#.7,?. P/6 ,6$7'2& )%&0 &()*# ",042 $6)7 "9 &6$$6&0./ 1$6'23 ,2-/#8#0.,? "2 "'%./0''0& %G0 69 .#-6& 2A/#D2& D#86- 8#0. A#/#A#''%= >0/0>2'-% 2. ,0/70D'(G >2"/0<10'63.

N,,$012"#.0$6 6D%B#=. &()*( '# >/2.?<0'66 .(,?- B0$0.63. T,$6 >0/"(0 &016-6 >(.#$6,7 "(?,'6.7, >2B0&% &()*( "22A80 1"64#=.,?, .2 ,2"/0&0''(0 A62$246 G2.?.

1 L9 ,.0'-#G <0$%1-#, -6)0B'6-#, &2B0"242 >%D(/? 69 ,2- ,%12" 0,.7 &()0B'(3 ,$23 — ,$23 &()0B'23 .-#'6, '2 M.#

.-#'7 2.$6B#0.,? 2.9 .23, -2.2/#? ,2,.#"$?0. 2>2/'2-1"64#-

.0$7'(3 #>>#/#..

10