6 курс / Медицинская реабилитация, ЛФК, Спортивная медицина / Мышцы_Как_у_вас_дела_А_Штиппоер,_Н_Регинтниг

4+:1$A9%/ $4-/.#-%.#

1.Froböse, I., Wallmann-Sperlich; Der DKV9Report, „Wie gesund lebt Deutschland?“ 2016, www.ergo.com/dkv-report

2.Bundesministerium für Gesundheit, Gesundheit und Gesundheitsverhalten von österreichischen Schülerinnen und Schülern. Ergebnisse des WHO-HBSC-Survey 2014. Wien, 2015

3. www.statistik.at/web_de/statistiken/menschen_ und_gesellscha`/ gesundheit/gesundheitsdeterminanten/ koerperliche_ aktivitaet/105605.html

4.Wilmot, E. G., Edwardson, C. L., Achana, F. A. et al. Diabetologia (2012) 55: 2895, DOI: 10.1007/s00125-012- 2677-z, vgl.: Sitting for long periods ‘is bad for your health’, BBC, www.bbc.com/news/health-19910888

5.Katzmarzyk, P., Lee, I., Sedentary behaviour and life expectancy in the USA: a9cause-deleted life table analysis, BMJ9Open 2012;2:e000828, DOI: 10.1136/ bmjopen-2012-000828

6.Patel AV9et al. (2012): Leisure Time Spent Sitting in Relation to Total Mortality in a9Prospective Cohort of US9Adults, Am. J. Epidemiol., 172(4), S. 419—429, DOI: 10.1093/aje/kwq155

7.www.who.int/dietphysicalactivity/factsheet_inactivity/

en/

181

8.Fiuza-Luces C. et al. (2013): Exercise is the real polypill: Physiology, 28(5), S. 330—58, DOI: 10.1152/ physiol.00019.2013

9.Bente K. Pedersen et al (2007): Role of myokines in exercise and metabolism: J. Appl. Physiol., 103(3): S. 1093—8

10.Detlev Ganten und Jochen Niehaus (2009), Die Steinzeit steckt uns in den Knochen: Gesundheit als Erbe der Evolution, Piper, München

11.Dennis Bramble & Daniel Lieberman: Endurance running and the evolution of Homo. Nature (2004), 432, S. 345—352

12.Roach, N. T. , Venkadesan, M., Rainbow, M. J., Lieberman, D. E., 2013. Elastic energy storage in the shoulder and the evolution of high-speed throwing in Homo. Nature.

498.483—486 KLUGE9MUSKELN9| 167

13.Rosenberg I. H., Summary comments: epidemiological and methodological problems in determining nutritional status of older persons. Am. J. Clin. Nutr. 1989; 50: 1231— 1233

14.Fiatarone M. A., Marks E. C., Ryan N. D., Meredith C. N., Lipsitz L. A., Evans W. J. High-intensity strength training in nonagenarians. Eaects on skeletal muscle. JAMA. 19909Jun 13; 2639(22): 3029—34

15.Xiaochen Lin, Xi Zhang, Jianjun Guo, Christian K. Roberts, Steve McKenzie, Wen-Chih Wu, Simin Liu, Yiqing Song; Eaects of Exercise Training on Cardiorespiratory Fitness and Biomarkers of Cardiometabolic Health (2015): A9 Systematic Review and Meta-Analysis of Randomized Controlled Trials; Journal of the American Heart Association, 2015, DOI: 10.1161/JAHA.115.002014

182

Рекомендовано к покупке и изучению сайтом МедУнивер - https://meduniver.com/

16.Barengo N. et al. (2005): Low physical activity as a9predictor for total and cardiovascular disease mortality in middle-aged men and women in Finland, European Heart Journal 25, S. 2204—2211

17.Diep L. (2010): Association of Physical Activity Level and Stroke Outcomes in Men and Women: A9Meta-Analysis, Journal of Women’s Health, Vol. 19, 10, S. 1815—1822

18.Sattelmair J. et al. (2011): Dose Response Between Physical Activity and Risk of Coronary Heart Disease, A9Meta-Analysis, Circulation 2011, 124: S. 789—795

19.Volaklis K. (2016): Aerobic, resistance and combined training and detraining on body composition, muscle strength, lipid prob le and incammation in coronary artery disease patients, Research in Sports Medicine 249(3). S. 1—14

20.Meyer A., Baumann H. J., Bewegungstherapie bei COPD, sportmedizin, 2007-10: 351—356

21.Cannon D9et al. (2016): d e eaects of chronic obstructivepulmonarydiseaseself-managementinterventions on improvement of quality of life in COPD9patients: A9metaanalysis: Respir Med, 121: S. 81—90

22.Susan G. Lankoski, et al.: Midlife Cardiorespiratory

jamaoncol.2015.0226

23. Orsini, N., et al., Association of physical activity with cancer incidence, mortality and survival: a9population-based study of men. Br J9Cancer 989(2008) 1864—1869

24. Karen Steindorf, Sport und Krebs, Vortrag am

3. Fachtag für Sport, Ernährung und Immunsystem. 16. September 2016, Wien. Siehe auch: Scharhag-Rosenberger,

183

F., Kuehl, R., Klassen, O. et al.: Exercise training intensity prescription in breast cancer survivors: validity of current practice and specibc recommendations, J9 Cancer Surviv (2015) 9: 612, DOI: 10.1007/s11764-015-0437-z

25.Kenbeld, S. A., et al. (2011): Physical Activity and Survival A`er Prostate Cancer Diagnosis in the Health Professionals Follow-Up Study: J. Clin. Oncol. (2011): S. 726—732

26.Wataru Aoi, et al.: A9novel myokine, secreted protein acidic and rich in cysteine (SPARC), suppresses colon tumorigenesis via regular exercise. Gut. 20139Jun;62(6):882-

9.DOI: 10.1136/gutjnl-2011-300776. Epub 20129Jul 31

27.Santos-Lozano A. et al.: Physical activity and Alzheimer Disease: a protective Association, Mayo Clin Proc. 20169Aug; 91(8), S. 999— 1020

28.Kirk Erickson, et al.: Physical Activity, Brain Plasticity, and Alzheimer’s Disease, Arch Med Res. 20129Nov; 43(8): S. 615—621. DOI: 10.1016/j.arcmed.2012.09.008

29.Erickson K. I., Voss, M. W., Prakash, R. S., Basak, C., Szabo, A., Chaddock, L., Kim, J. S., Heo, S., Alves, H., White, S. M., Wojcicki, T. R., Mailey, E., Vieira, V. J., Martin, S. A., Pence, B. P., Woods, J. A., McAuley, E., Kramer, A. F. (2011). Exercise training increases size of hippocampus and improves memory. Proceedings of the National Academy of Sciences, 108: 3017—22

30.Michael Bayak et al.: Exercise Treatment for Major Depression: maintenance of derapeutic Benebt at

109Months. In: Psychosomatic Medicine, 2000, 62, S. 633—

638KLUGE9MUSKELN9| 169

31.Hiroshi Kaji, Eaects of myokines on bone, BoneKEy Reports (2016), Article Number: 8269(2016), DOI: 10.1038/ bonekey.2016.48

184

Рекомендовано к покупке и изучению сайтом МедУнивер - https://meduniver.com/

32.Mark W. Hamrick (2011): A9Role for Myokines in Muscle-Bone Interactions: Exerc Sport Sci Rev., 39(1), S. 43—47, DOI: 10.1097/JES.0b013e318201f601

33.Gerard Karensky, Bone and Muscle Endocrine Functions: Unexpected Paradigms of Inter-Organ Communication, Cell. (2016), Mar 10; 1649(6): S. 1248—56, DOI: 10.1016/j. celrep.2016.03.003

34. Xuemei Sui, et al.: Cardiorespiratory b tness and adiposity as mortality predictors in older adults. JAMA920079Dec 5; 2989(21): S. 2507—16

35.Rao, Rajesh R. et al. Cell, Volume 157, Issue 6, 1279—

1291

36.Crane, et al.: Exercise-stimulated interleukin-159is controlled by AMPK9and regulates skin metabolism and aging. In: Aging Cell (2015), 14(4), S. 625—34, DOI: 10.1111/ acel.12341

37.Mikkelsson L. O. et al. (2006): Adolescent cexibility, endurance strength, and physical activity as predictors of adult tension neck, low back pain, and knee injury: a9259year follow up study, Br J Sports Med, 40: S. 107—113

38.Masuko K., Murata M., Suematsu N., et al. A9metabolic aspect of osteoarthritis: lipid as a9possible contributor to the pathogenesis of cartilage degradation. Clin Exp Rheumatol 2009; 27:347—53

39.Esser, S. et al. (2011): Eaects of exercise and physical activity on knee osteoarthritis, Curr Pain Headache Rep., 15(6): S. 423—30

40.Kentaro Onishi et al. (2012): Osteoarthritis: A9Critical Review: Crit Rev Phys Rehabil Med., 249(3—4), S. 251—264)

41.Kristin Baker et al. (2001): d e eecacy of home based progressive strength training in older adults with knee

185

osteoarthritis: an randomized trial. In: Journal Rheumatology, 28, S. 1655—1665

42.B. W. Penninx et al. (2001): Physical exercise and the prevention of disability in activities of daily living in older persons with osteoarthritis. In: Archives of Intern Med., 2001, 161, S. 2309—2316

43.Fabiana Benatti, et al. (2015): Exercise as an antiincammatory therapy in rheumatic diseases9 — myokine regulation, in: Nature Review Rheumatology 11, S. 86—97

44.Richard Deyo: Low-Back Pain: Scientibc American, August 1998

45.Heinz Heckhausen, Peter M. Gollwitzer: dought Contents and Cognitive Functioning in Motivational versus Volitional States of Mind. In: Motivation and Emotion. Band 11, Nr. 2, 1987, S. 101—120, DOI: 10.1007/ BF00992338 Die „Rubikon-deorie“ der Motivation spielt auf eine Redewendung an. Die Metapher „den Rubikon überschreiten“ bedeutet, sich unwiderrucich auf ein Risiko einzulassen. Ursprung für diese Metapher war Cäsars riskantes Vorgehen während des römischen Bürgerkrieges (499v. Chr.) Er überschritt mit seinen Truppen bei Ravenna den Fluss, der heute auf Italienisch „Rubicone“ genannt wird, in Richtung Süden, also Rom. Das bedeutete eine Kriegserklärung an den Römischen Senat, das heißt die römische Republik. Cäsar gewann und wurde römischer Alleinherrscher.

46.Paaenberger R. S. et al.(1996): Physical activity and btness for health and longevity: Res Q9 Exerc Sport. 679(39Suppl): S911—28

47.Gibala, M. J. et al.: Short-term sprint interval versus traditional endurance training: similar initial adaptations

186

Рекомендовано к покупке и изучению сайтом МедУнивер - https://meduniver.com/

#$N#"4-'(2 %,#9#-/$A

188

Рекомендовано к покупке и изучению сайтом МедУнивер - https://meduniver.com/

189

Рекомендовано к покупке и изучению сайтом МедУнивер - https://meduniver.com/