6 курс / Медицинская реабилитация, ЛФК, Спортивная медицина / Мышцы_Как_у_вас_дела_А_Штиппоер,_Н_Регинтниг

69 42.2"6.,?. H241# >/#"6.0$7 >$#'6/%0. 2,%80,."6.7 &0/2>/6?.60, ",0 &2<0. A(,./2 6D&0'6.7,?.

L'0D#>'2 "9$0'7-2& 5#/-2&0/0 >21'6.,? "2$- '0'60. H2'1# «;"64#3,?!» D#>%,-#0. *0>'%= /0#-*6=. J0/"( 69 &2.2'03/2'( >/2"2D4$#)#=. A62M$0-./6B0- ,-63 >2.0'*6#$. R$0-./6B0,-63 6&>%$7, >/2G216. B0/0D '0/"'(0 2-2'B# '6? 69 ,6-

2,2A2 "#<'20 ,22A80'60 6D"'0 69>/2>%,-#=. 6&>%$7,(: «F#1'2, >/2G216.0». O'6 &2&0'.#$7'2 2.-/("#=. '#-

./60"(0 -#'#$( 69M$0-./6D%=. ",= &()*%.

@#-, A0D2,2A(G>/0>?.,."63, 6&>%$7,12,.64#0. 12 '#)03 "$=A$0''23 >#/(, V-.6'# 69+62D6'#, "'%-

./0''2,.6 &()0B'23 -$0.-6. @0>0/7 ",0 >/26,G216. 2B0'7 A(,./2. J# >0/"(3 "D4$?1, "9 5#/-2&0/0 *#/6. G#2,. V/&6? -/2)0B'(G &2$0-%$ >/0A("#0. "9,&?.0'66. 564'#$7'(0 "080,."# D#'?$6 >2D6*66, -$0.2B'(0 M$0--

./2,.#'*66 /#A2.#=. ,9 >2$'23 '#4/%D-23, B.2A( ,<6- 4#.7 A2$7)0 <6/#. V@[!

+62D6' 42.2"6.,? -9 >/(<-%, ,$2"'2 16-#? -2)-#. O' ,$016. D# .0$2G/#'6.0$?&6 V-.6'#. L'0D#>'2 M$0--

./6B0,-60 6&>%$7,( 2.-/("#=. G/#'6$680 -#$7*6? "95#/-2&0/0. N9" M.2. ,#&(3 &2&0'. "(,-#-6"#0. +62D6'. J#) :2&02 G"#.#0. V@[96 -#$7*63 69>/6'2,6. 042 2G/#''6-#& ;<%$70..(. @/2>2'6', >0/"(3 .0$2G/#'6-

.0$7 V-.6'#, D#A6/#0. &2$0-%$% -#$7*6? 69 2.>%,-#0. V-.6'#. E%.7 >2D<0 :2&02 %1#0.,? >21-%>6.7 69 ".2/2- 42 .0$2G/#'6.0$?, @/2>2&62D6'#. J#) +62D6'-:2&02 >2B.6 12,.64 ,"203 *0$6! L92A80& G#2,0 2' D#G"#.("#0.

41

,"2A21'%= &2$0-%$% V@[, 2.10$?0. 00 B#,.7 69 >/26D- "216. #10'2D6'16C2,C#. (V;[) >$=, C2,C#.. R.2 .2. ,#&(3 &2&0'., -241# G6&6B0,-#? M'0/46? >/0"/#8#0.,? "9&0G#'6B0,-%=. 5"0<#? M'0/46? >/61#0. +62D6'% %"0- /0''2,.6 "9 ,0A0. O' >21'6. 42$2"-6 69 ,2016'?0.,? ,9V-.6'2&.

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«,2-/#80'60 &()*(».

5A6"B6"(0 ,$2"# ,./#,.6. :2&02 69;<%$70..# ,2016- '6$6,7.

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

42

Рекомендовано к покупке и изучению сайтом МедУнивер - https://meduniver.com/

'# 1$? +62D6'#-:2&02. @#-6& 2A/#D2&, 6,G21'#? ,6.%#- *6? "2,,.#'#"$6"#0.,?.

H9 ,B#,.7=, '#)042 $0<0A2-% %42"2/6$6 D#'6.7,? C6.'0,2&. P2M.2&% 21'6& '0A2$7)6& 1"64#.0$7'(& 6&>%$7,2& 10$2 '0 24/#'6B6.,?. +2D4 >2,.2?''2 2.- 1#0. &()*#& '2"(0 >/6-#D(, 691$? V-.6'# 69+62D6'# >0/"20 ,"61#'60 "($6"#0.,? "912$463 ,./#,.'(3 /2'. L9 &6$$62'#G 69 &6$$62'#G ,#/-2&0/2" 21'2"/0&0''2 /#D(4/("#=.,? "(, 2-2-$#,,'(0 &()0B'(0 &( $7'(0 2>0/(. :2'.6B0,-63 .0#./ &()*, .2'-20 6,-%,,."2...

+2<'2 '#D"#.7 M.2 2,'2"'(& ,=<0.2& &()0B'242 1"6-

",0 A2$7)0 >0/,2'#<03. H#- .2$7-2 &()0B'(0 -$0.-6 2,2D'#=., B.2 &2D4 ,0/70D'2 2.'2,6.,? -91"6<0'6=, #-.6- "6/%0.,? 1/0"'?? 6'C2/*6? 6D 6,.2/66 B0$2"0B0,-242 /21#, -2.2/#? G/#'6.,? "9 G/2&2,2G "9 ?1/0 &()0B'23 -$0.-6. E0& A2$7)0 1"64#.0$7'(G 6&>%$7,2" 12,.64#0. &()0B'(G -$0.2-, .0& ,$2<'00 ,.#'2"6.,? ,=<0.. E0& 12$7)0 >/26,G216. $=A2"'#? 64/# &6$$62'2" :2&02 69;<%$70.., .0& A2$7)0 *6/-%$6/%0. &62-6'2", .2 0,.7 &()0B'(G &016#.2/2". +()0B'(0 -$0.-6 "'0D#>'2 «",>2&6'#=.» >/24/#&&(, -2.2/(& %<0 &6$$62'( $0.. OA&0' "080,." ",0 #-.6"'00 '#A6/#0. 2A2/2.(.

P2-# :2&02 69 ;<%$70..( $=A?. 1/%4 1/%4#, 6'C2/- *6? >0/01#0.,? &6.2G2'1/6?&. H$0.2B'(0 M$0-./2-

43

,.#'*66 >2$%B#=. >/6-#D 10$6.7,? 69 ,<64#.7 A2$7)0 %4$0"212" 69 <6/2", >2,-2$7-% 1$? B#,.(G ,2-/#80'63, "(D"#''(G #-.6'2& 69 &62D6'2&, .0>0/7 ./0A%0.,? 42- /#D12 A2$7)0 V@[.

N9'0 .2$7-2 M.2: B0& 2,./00 '#)6 :2&02 69;<%$70..( >0/0<6"#=. "9 &()0B'(G -$0.-#G ,"26 1%)0/#D16/#=- 860 $=A2"'(0 6,.2/66, .0& B#80 "9 &()0B'(G *0'./#G >21%&("#=. ,'2"# 2.-/(.7 -$0.-6 1$? >/6.2-# ,#G#/#. V'.0''(, >2$2")60,? 6D-D# 12$4242 A0D103,."6?, D#'2- "2 %,.#'#"$6"#=.,? '# ,.0'-#G -$0.2-. P/28#3, 16#A0.!

L9,$01%=86G M>6D21#G &%,-%$7'242 .0#./# '2"(0 '02- <61#''(0 ,2A(.6? /#D"2/#B6"#=.,? "9&()0B'(G *0'./#G.

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

J2 >/26,G216. '0 .2$7-2 M.2. P2-# /0#-.6"6/%=.,? ,.#/(0 40'0.6B0,-60 >/24/#&&(, &62-6'( *6/-%$6/%- =. >2 ",0&% .0$% "&0,.0 ,9-/2"7=, -2.2/#? .0>0/7 42/#D- 12 6'.0',6"'00 >0/0-#B6"#0.,? 2. ,0/1*# "9&()*(.

564'#$7'(0 "080,."# 2.1#=. ,2,%1#& >/6-#D /#,.6, B.2A( 12,.#"$?.7 A2$7)0 >6.#.0$7'(G "080,.". K<0 ,%<0''(0 -/2"0'2,'(0 ,2,%1( >0/01#=. D#>/2, &(- )0B'(& &016#.2/#&: 2A0,>0B6.7 >2"()0''%= 46A-2,.7

44

Рекомендовано к покупке и изучению сайтом МедУнивер - https://meduniver.com/

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

E0& >/212$<6.0$7'00 6,.2/6? $=A"6 "9 &()0B'(G -$0.-#G, .0& A2$7)0 6'C2/*66 &()*( >2,($#=.

.0$%: «:0A?.#, ",0 ,'2"# .#-, -#- A($2 /#'7)0. U# /#A2-

.%»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

P2-# :2&02 69;<%$70..# $=A?. 1/%4 1/%4#, ",0 ,6,.0- &( /#A2.#=. '# >2$'%= &28'2,.7. +()*( '0 %>%,-#=. ,"23 )#',. T,$6 A( .2$7-2 %1#$2,7 %A016.7 &2D4 >/212$- <#.7 1"6<0'60, .2 %<#,'(0 >0/621( A0D103,."6? '#-2- '0* >/0-/#.6$6,7 A(!

45

L9 &()0B'(G *0'./#G >/6'6=.,? ,./#.046B0,-60 /0)0'6?. +62-6'( 2.>/#"$?=.,? -9 &2D4%. J0/"'(0 -$0.-6 >/2A%<1#=.,?, 69'#,./20'60 >21'6.,?! J#) $0<0A2-# "D"2$'2"#'. «R3, 1"6<0'609 — M.2 D12/2"2!» +()*( 12"2$7'(. 522A80'60, -2.2/20 2'6 ,&24$6 >0/01#.7, "2D(&0$2 103,."60. K/# :2&02 69 ;<%$70..0! P%,.7 6G /2' >/212$<#0.,? 080 &'242 M>6D212".

Рекомендовано к покупке и изучению сайтом МедУнивер - https://meduniver.com/

&( L $M04 ,#&/''131 "/,#:

).#-, &()*( >/26D"21?. 1"6<0'60, >/6 -2.2- /2& 1"# A0$-# "9 6G -$0.-#G, #-.6' 69 &62D6',

«2A'6=.,?» 69 1"64#=.,? 1/%4 '#1 1/%42&. L9 .2 <0 "/0&? ,#? -/%>'#? ,6,.0 2/4#'2", 2."0B#=8#? D# &0.#A2$6D& 69 42/&2'#$7'(3 2A&0', '#B6'#0. ,$2<- '(& 2A/#D2& "D#6&2103,."2"#.7 ,9 2,.#$7'(&6 B#,.?-

&6 .0$#. +BCDB ;R7AEAM?L7 NM=E:A= P=:=7A<=IRA=

SM8PM;>>B, R878MB= VE8JLDAK ?E=R8E=<AJ; E-OM8>8- I8>;O.

P/6B6'#, >2 -2.2/23 '#)6 &()*( .#- G2/2)2 %&0=. 2,%80,."$?.7 1"6<0'60, -/20.,? "96,.2/66 B0- $2"0B0,-242 /21#. P2.2&%

12& '#>0/01» A($2 016',."0''(& ,>2,2A2& "(<6.7 "9>/2*0,,0 M"2$=*66 692.(,-#.7 ,"23 >%.7 >/6 -,6- $7'2 '0A$#42>/6?.'(G %,$2"6?G.

H#- 69 1/%460 &$0-2>6.#=860, &( ,%&0$6 "2,>2$7- D2"#.7,? 40'0.6B0,-6& >$#'2&, -2.2/2&% %<0 &6$$6#/- 1( $0.. J0 .2$7-2 '#) 42$2"'23 &2D4 69 ,0/10B'2-,2,%- 16,.#? ,6,.0, '2 &()*( ,9 -2,.?&6 C%'-*62'6/%=.,

47

>2 ,%.6, .2B'2 .#- <0, -#- % >0/"(G /(A, >6)0. %B0'(3- M"2$=*62'6,. ;0.$0" S#'.0' "9 ,"203 -'640 «H#&0''(3 "0- 1#0. 29,0A0 D'#.7. U12/2"70 -#- '#,$0160 M"2$=*66». H2'0B'2, M.6 ,.#/(0 A#D2"(0 >/24/#&&( <6D'6 ,2 "/0- &0'0& A($6 12>2$'0'(.

Рекомендовано к покупке и изучению сайтом МедУнивер - https://meduniver.com/

:15"$/'4/ K4"1-#, '13 4 :1:(

!0/70D'(G A62$246B0,-6G 6D&0'0'63 "9 >/2*0,,0 M"2$=*66 A($2 >/012,.#.2B'2. J2 1/0"'60 >/2-

4/#&&( 6,.2/66 /#D"6.6? >/6 M.2& >/2,.2 >2$%B6$6 «2A'2"$0'6?» 69 -2//0-.6/2"-6, B.2A( 2A0,>0B6.7 "(- <6"#'60 "9'2"(G %,$2"6?G — '# ,%)0, #9'0 "9"210.

P/6A$6D6.0$7'2 B0.(/0 &6$- $62'# $0. '#D#1 "96,.2/66 /#D"6-

.6? B0$2"0-# >/26D2)$6 "#<'(0 6D&0'0'6?, ,"?D#''(0 ,9 >/?&2- G2<10'60& 69 M"2$=*603 Homo sapiens. P2,$01'63 ",>$0,- ,$%- B6$,? 2-2$2 10090009 $0. '#D#1. @#-6&2A/#D2&, ,6,.0&2/4#- '6D ,2"/0&0''242 B0$2"0-# '0- ,-2$7-2 &6$$62'2" $0.9— 691"6- <0'60 ,(4/#$2 2,2A%= /2$7 "9 6G C2/&6/2"#'66.

;#"#3.0 ,2"0/)6& '0A2$7)20 >%.0)0,."60 "2 "/0&0'6 69 "0/- '0&,? "96,.2/66 /#D"6.6? '# ,0&7 &6$$62'2" $0. '#D#1. @#& &( 2A- '#/%<6& '#)6G >0/"(G >/01-2", -2.2/(0 >2-# 080 2,.#=.,? B0$2"0-

49

-22A/#D'(&6 2A0D7?'#&6, '2 %<0 >/0%,>0$6 "9>/?&2G2<- 10'66. ;2"2$7'2 12$42 ,B6.#$2,7, B.2 M.6 >62'0/( >/2,.2 A/216$6 >2 2-/0,.'2,.?& "9>26,-#G >686 69>201#$6 ?421( 69'#,0-2&(G. @241#, -#- >2$#4#$6 A62$246-M"2$=*62'6,.(,

$# .#-23, -#- '#)# ,2"/0&0''#?. ;2"2$7'2 %&2D/6.0$7'#?

.02/6?, -2.2/#? 01"# $6 2./#<#$# A2/7A% D# "(<6"#'60. 50421'? A62$246-M"2$=*62'6,.( /#,,./6"#=. >/01&0. A2$00 16CC0/0'*6/2"#''2, 2'6 >2'6=., B.2 C2/ B0- $2"0B0,-242 .0$# '0 &24$# >2?"6.7,? "9/0D%$7.#.0 '0.2/2- >$6"(G >0)6G >/24%$2-. P2.2&% B.2 .0$2 B0$2"0-# ,-2'- ,./%6/2"#'2 ,9 %B0.2& "2D&2<'2,.6 M-,./0$7'242 1"6-

<0'6?. $IJA FB E-O8N= AI78MAA IE8=P8 M;9EA7AK <=J8E=R

8I7;E;JIK SM8I7B> S=C=O8N8>, I=P8N:KC:KK T8M>; =P8 7=J; EBPJKN=J; FB I8E=MC=::8 A:;<=!

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

50

Рекомендовано к покупке и изучению сайтом МедУнивер - https://meduniver.com/