11/The importance of healthy food

I want to start with that eating healthy does not mean we are on a diet but does require planning, effort and purpose. Also we must remember that fats and sweets should be limited. We should eat three meals and two snacks a day provided we have a healthy balance of nutrients. Eat at least five servings of fruits and vegetables a day. A positive attitude and strong discipline will also contribute to eating well.

Healthy eating contributes to healthy digestion while simultaneously supporting healthy living. Food is one of the most abandon substances in the world because of over eating and poor eating choices. Food is needed to survive but eating too much or poorly nutrient based food will ultimately cause one to lose that right of survival. This is a good saying to live by, eat to live, and not live to eat. So eat healthy food if you want to live a long life, reduce the stress and have a young looking skin.

12/Typical supermarket

When we want to buy something, we go to a shop. Before going to a shop one should look round the kitchen and make up a shopping list of what is needed. But it isn’t necessary to visit a number of provisional shops such as bakery, grocery or butchery to buy food for the family, because we can buy foodstuffs in a supermarket. A supermarket, a form of grocery store, is a self-service store offering a wide variety of food and household merchandise, organized into departments. It is larger in size and has a wider selection than a traditional grocery store, also selling items typically found in a convenience store, but is smaller and more limited in the range of merchandise than a hypermarket or big-box store.

Like big department stores supermarkets sell various goods under one roof and it is very convenient for customers, because customers save their time. So, saving time is the greatest advantage of supermarkets as well as low prices of goods there.

The supermarket typically comprises meat, fresh produce, dairy, and baked goods departments, along with shelf space reserved for canned and packaged goods as well as for various non-food items such as household cleaners, pharmacy products and pet supplies. Most supermarkets also sell a variety of other household products that are consumed regularly, such as alcohol (where permitted), medicine, and clothes, and some stores sell a much wider range of non-food products.

In supermarkets a customer goes from counter to counter selecting and putting into a basket or a trolley the goods he wants to buy. Then he takes the basket to the check-out counter where the prices of the purchases arc added up.

A larger full-service supermarket combined with a department store is sometimes known as a hypermarket. Other services offered at some supermarkets may include those of banks, cafés, childcare centres/creches, photo processing, video rentals, pharmacies and/or petrol stations.