KI-Bikini-Body-Training-Guide
.pdf
bikini 
BODY
N\PKL
workouts
L_LYJPZL [YHPUPUN WSHU
@NohoLita
796+<*; +0:*3(04,9
;OL JVU[LU[ PU [OPZ IVVR PZ ^YP[[LU I` 2H`SH [V [OL HJJ\YHJ` VY JVTWSL[LULZZ [PTLSPULZZ VY 0[ZPULZ HUK -YLZO -P[ULZZ ;OL PUMVYTH[PVU \ZLM\SULZZ VM HU` VWPUPVUZ HK]PJL ZLY]PJLZ VY PZ KLZPNULK [V OLSW PUKP]PK\HSZ ^P[OPU [OL V[OLY PUMVYTH[PVU JVU[HPULK VY YLMLYLUJLK [V
ZWLJPÄLK THYRL[ WYVNYLZZ [V^HYKZ [OLPY OLHS[O PU [OPZ KVJ\TLU[ ;OL )PRPUP )VK` *VTWHU` HUK Ä[ULZZ NVHSZ 0[ PZ UV[ ZWLJPÄJHSS` [HPSVYLK 7[` 3[K KVLZ UV[ HZZ\TL HU` YPZR MVY `V\Y [V Z\P[ HU` PUQ\YPLZ OLHS[O WYVISLTZ VY HU` \ZL VM [OPZ PUMVYTH[PVU HZ Z\JO TH[LYPHSZ VY V[OLY WYVISLTZ [OH[ JV\SK IL HNNYH]H[LK JVU[LU[ TH` UV[ JVU[HPU [OL TVZ[ YLJLU[
^P[O SV^ TVKLYH[L VY OPNO PU[LUZP[` WO`ZPJHS PUMVYTH[PVU ;OPZ YLZV\YJL PZ UV[ PUKP]PK\HSS` L_LYJPZL 0M `V\ HYL HU PUKP]PK\HS ^P[O Z\JO [HPSVYLK 0[ PZ H N\PKLSPUL ^OPJO OHZ LTLYNLK WYVISLTZ WSLHZL ZLLR [OL OLSW VM .7 ]PH H JVTIPUH[PVU VM WLYZVUHS L_WLYPLUJL
7LYZVUHS ;YHPULY VY ZPTPSHY OLHS[O WYVMLZZPVUHS NV]LYUTLU[ N\PKLSPULZ HUK ^OLYL WVZZPISL
ZJPLU[PÄJ SP[LYH[\YL
;OL TH[LYPHSZ HUK JVU[LU[ JVU[HPULK PU
¸2H`SH 0[ZPULZ /LHS[O` )PRPUP )VK` .\PKL¹ ;OL PUMVYTH[PVU HUK V[OLY TH[LYPHS H]HPSHISL HYL MVY NLULYHS OLHS[O PTWYV]LTLU[ MYVT [OPZ IVVR JVTL MYVT H U\TILY VM YLJVTTLUKH[PVUZ VUS` HUK HYL UV[ PU[LUKLK ZV\YJLZ PUJS\KPUN [OL WLYZVUHS L_WLYPLUJLZ [V IL H Z\IZ[P[\[L MVY WYVMLZZPVUHS TLKPJHS VM 2H`SH 0[ZPULZ HUK [OL Z[Hќ H[ -YLZO -P[ULZZ HK]PJL KPHNUVZPZ VY [YLH[TLU[ (S[OV\NO PU [OPYK WHY[PLZ ^OV OH]L NP]LU WLYTPZZPVU MVY KLW[O PUMVYTH[PVU HUK ZWLJPÄJ L_LYJPZLZ HYL \ZL VM [OLPY TH[LYPHS HUK TH[LYPHS JVWPLK NP]LU \ZLYZ VM [OPZ ZWLJPÄJ WYVNYHT ZOV\SK \UKLY Z[H[\[VY` SPJLUZLZ (JJVYKPUNS` [OL UV[ YLS` L_JS\ZP]LS` VU PUMVYTH[PVU WYV]PKLK PU PUMVYTH[PVU HUK TH[LYPHS PU [OPZ IVVR PZ [OPZ WYVNYHT MVY [OLPY V^U OLHS[O ULLKZ HZ P[ JVW`YPNO[ ;OL )PRPUP )VK` ;YHPUPUN PZ IYHUKLK HZ H ZL[ VM ¸N\PKLSPULZ¹ HPTLK H[ H *VTWHU` 7[` 3[K
IYVHK ZWLJ[Y\T H\KPLUJL THYRL[ ZWLJPÄLK
PU PU[YVK\J[PVU (SS ZWLJPÄJ TLKPJHS X\LZ[PVUZ
;OLYLMVYL UV WHY[ VM [OPZ IVVR TH` PU HU`
ZOV\SK IL WYLZLU[LK [V `V\Y V^U OLHS[O JHYL
MVYT VY I` HU` LSLJ[YVUPJ TLJOHUPJHS
WYVMLZZPVUHS
WOV[VJVW`PUN YLJVYKPUN VY HU` V[OLY TLHUZ
IL YLWYVK\JLK Z[VYLK PU H YL[YPL]HS Z`Z[LT VY ¸2H`SH 0[ZPULZ /LHS[O` )PRPUP )VK` .\PKL¹ PZ IL IYVHKJHZ[ ZVSK VY [YHUZTP[[LK ^P[OV\[ [OL UV[ ^YP[[LU [V WYVTV[L WVVY IVK` PTHNL VY WYPVY WLYTPZZPVU VM [OL W\ISPZOLY ;OL )PRPUP L_[YLTL [YHPUPUN YLNPTLZ (Z [OL YLMLYLUJLK )VK` ;YHPUPUN *VTWHU` 7[` 3[K PUMVYTH[PVU WYV]PKLK [OL LU[PYL[` VM [OL
[YHPUPUN YLJVTTLUKH[PVUZ HZ ^LSS HZ [OL LK\JH[PVUHS YLZV\YJLZ WYV]PKLK HYL JSPUPJHSS` WYV]LU HUK YLMLYLUJLK ;OL )PRPUP )VK` ;YHPUPUN *VTWHU` 7[` 3[K ZOV\SK UV[ IL OLSK SPHISL MVY [OL PU[LYWYL[H[PVU VY \ZL VM [OL PUMVYTH[PVU WYV]PKLK
;OL )PRPUP )VK` ;YHPUPUN *VTWHU` 7[` 3[K
THRLZ UV ^HYYHU[PLZ VY YLWYLZLU[H[PVUZ
L_WYLZZ VY PTWSPLK HZ
@NohoLita
HIV\[ [OL H\[OVYZ
2H`SH 0[ZPULZ
+PYLJ[VY ;OL )PRPUP )VK` ;YHPUPUN *VTWHU` 7[` 3[K
0 ILNHU T` Z[\K` PU H[ [OL (\Z[YHSPHU 0UZ[P[\[L VM -P[ULZZ <WVU JVTWSL[PUN [OL (0- 4HZ[LY ;YHPULY JV\YZL 0 ILNHU ^VYRPUN H[ H MLTHSL VUS` WLYZVUHS [YHPUPUN JLU[YL PU (KLSHPKL :V\[O (\Z[YHSPH :VVU HM[LY 0 Z[HY[LK T` V^U I\ZPULZZ JHSSLK ;OL )PRPUP )VK` ;YHPUPUN *VTWHU` 7[` 3[K HUK MYVT [OLYL P[ ILNHU (M[LY Z\JO HU HTHaPUN YLZWVUZL [V T` I\ZPULZZ PU [OL ÄYZ[ TVU[OZ 0 ILNHU [V I\PSK HU VUSPUL WYLZLUJL ]PH 0UZ[HNYHT HUK -HJLIVVR [OH[ LZZLU[PHSS` ILJHTL T` ISVN ;OPZ PZ ^OLYL 0 Z[HY[LK [V \WSVHK JSPLU[ [YHUZMVYTH[PVUZ OLHS[O` LH[PUN PKLHZ HUK ZVTL [YHPUPUN [PWZ MVY HSS [OL ^VTLU 0 JV\SKU»[ YLHJO HYV\UK [OL ^VYSK
0U 0 HSZV [LHTLK \W ^P[O T` WHY[ULY Z JVTWHU` -YLZO -P[ULZZ :VS\[PVUZ MV\UKLK PU ZV ^L JV\SK Y\U IVV[ JHTWZ PU VYKLY [V ZLY]PJL TVYL ^VTLU ^OV ^HU[LK V\Y OLSW 0[ PZ UV^ HUK ^L WYPKL V\YZLS]LZ VU V\Y IPRPUP IVK` [YHPUPUN OLSWM\S U\[YP[PVU N\PKLSPULZ HUK TVZ[ PTWVY[HU[S` JVU[PU\PUN [V OLSW V\Y JSPLU[Z HJOPL]L PUJYLKPISL SPML JOHUNPUN YLZ\S[Z ;VNL[OLY ^L OVWL [V JVU[PU\L IYPUNPUN SPML JOHUNPUN L_WLYPLUJLZ [V TVYL HUK TVYL ^VTLU HYV\UK [OL ^VYSK 0UJS\KPUN @6<
@NohoLita
HIV\[ [OL H\[OVYZ
;VIP 7LHYJL
6^ULY -YLZO -P[ULZZ :VS\[PVUZ
(M[LY ^PUUPUN T` ÄYZ[ 5H[\YHS )VK`I\PSKPUN JVTWL[P[PVU PU>5)- 3PNO[ /LH]`^LPNO[ +P]PZPVU 0 KLJPKLK [V Z[\K` WLYZVUHS [YHPUPUN H[ [OL (\Z[YHSPHU 0UZ[P[\[L VM -P[ULZZ ;OPZ ^HZ H ZLJVUKHY` Z[\K` [V H KV\ISL KLNYLL PU )\ZPULZZ HUK *VTTLYJL 0 OHK YLJLU[S` ILLU Z[\K`PUN
*VTWL[PUN PU IVK`I\PSKPUN H[ H JVTWL[P[P]L SL]LS THKL TL YLHSPZL T` \UKLYS`PUN WHZZPVU MVY [OL OLHS[O HUK Ä[ULZZ PUK\Z[Y` 4` [YHUZMVYTH[PVU MYVT [OL RN JSHZZPJHS T\ZPJPHU PU OPNO ZJOVVS [V H RN IVK`I\PSKLY ^HZ O\NLS` TV[P]H[PUN MVY UV[ VUS` T`ZLSM I\[ HZ 0 ZVVU SLHYULK T` JSPLU[Z HUK THU` V[OLYZ [VV 0 \ZLK [V IL \UKLY [OL PTWYLZZPVU [OH[ Z\JJLZZ ^P[O ZWVY[ T\ZPJ HUK LK\JH[PVU ^LYL TVZ[ ]HS\HISL [V TL ;OL HTV\U[ VM RUV^SLKNL 0 NHPULK HUK HWWSPLK [V HJOPL]L T` NVHSZ PU UH[\YHS IVK`I\PSKPUN ILJHTL O\NLS` ILULÄJPHS ^OLU JVHJOPUN T` ÄYZ[ ML^ JSPLU[Z
/V^L]LY 0 X\PJRS` YLHSPZLK [OH[ [OL Z\JJLZZ VM T` JSPLU[Z ^HZ T\JO TVYL M\SÄSSPUN HUK TV[P]H[PUN [OHU T` V^U (Z T` WHZZPVU MVY JSPLU[ YLZ\S[Z NYL^ 0 YLHSPZLK [OH[ [VNL[OLY ^P[O T` ILH\[PM\S WHY[ULY 2H`SH 0[ZPULZ ^L JV\SK OH]L H WVZP[P]L PTWHJ[ VU TVYL ^VTLU Z SP]LZ
@NohoLita
WYLMHJL
>/@ 0 >96;, ;/0: .<0+,
;OYV\NOV\[ T` PUK\Z[Y`
L_WLYPLUJL [OL TVYL 0 PU[LY]PL^LK T` MLTHSL JSPLU[Z P[ ILJHTL HWWHYLU[ [OH[ THU` NPYSZ ^LYL HZWPYPUN MVY H ZWLJPÄJ `L[ JVTTVU SVVR >OH[ [OLZL NPYSZ YLHSS` ^HU[LK ^HZ [OL JVUÄKLUJL HUK WVZP[P]L WO`ZPJHS JOHUNL [OH[ JHTL HZ H YLZ\S[ VM H OLHS[O` SPMLZ[`SL ;OL IVK` [`WL 0 HT YLMLYYPUN [V PZ H MHY JY` MYVT [OL ¸]LY` T\ZJ\SHY¹ SVVR
[OH[ H SV[ VM ^VTLU VI[HPU [OYV\NO V[OLY [YHPUPUN Z[`SLZ HUK HK]PJL 0 MV\UK [OH[ ZVTL [YHPULYZ PU [OPZ PUK\Z[Y` KV UV[ WYVWLYS` \UKLYZ[HUK VY SPZ[LU [V [OLPY JSPLU[ Z NVHSZ HUK HYL [OLYLMVYL UV[ HISL [V HK]PZL [OLT PU H MHZOPVU [OH[ ^PSS OLSW H[[HPU [OLPY JSPLU[»Z KLZPYLK HWWLHYHUJL VY V\[JVTL
;OPZ PZ T` TPZZPVU" 0 ^HU[ [V OLSW HZ THU` ^VTLU HZ WVZZPISL HJOPL]L [OLPY PKLHS IVK` [OLPY JVUÄKLUJL HUK [OLPY OHWWPULZZ /LUJL ^P[O [OL OLSW VM -YLZO -P[ULZZ 0 JYLH[LK [OPZ ¸IPRPUP IVK` N\PKL¹
0 OH]L OLHYK THU` [YHPULYZ HUK PUKP]PK\HSZ ZH` SV[Z VM KPќLYLU[ [OPUNZ HIV\[ OV^ [V NL[ ºYLZ\S[Z» ¶ Z\JO HZ ^OH[ 0: YLX\PYLK ^OH[ PZ 56; YLX\PYLK ZOVY[J\[Z `V\ JHU [HRL HUK [OPUNZ [V H]VPK 0U [OPZ LIVVR 0 HT OVWPUN [V JSLHY [OL JVUM\ZPVU MVY `V\ HUK MVJ\Z TVYL VU @6<9 ZWLJPÄJ NVHSZ
@NohoLita
,]LY`VUL OHZ WYVIHIS` OLHYK [OL MVSSV^PUN!
¸3PML PZ HSS HIV\[ KPL[ WS\Z [YHPUPUN¹ 69 ¸,H[ ^OH[L]LY `V\ ^HU[" Q\Z[ [YHPU H[ ¹
>P[O [OL L_WLYPLUJL VM T` JSPLU[Z YLZ\S[Z V]LY ULHYS``LHYZ 0 ÄYTS` ILSPL]L [OH[ ULP[OLY VM [OVZL HYL [OL HUZ^LY 4` HUZ^LY PZ ILPUN JVTTP[[LK [V `V\Y OLHS[O` SPMLZ[`SL @V\Y SPMLZ[`SL PUJS\KLZ H O\NL YHUNL VM [OPUNZ -YVT [OL MVVK `V\ LH[ [OL IL]LYHNLZ `V\ KYPUR [OL JHYKPV `V\ KV `V\Y YLZPZ[HUJL [YHPUPUN OV^ T\JO ZSLLW `V\ NL[ OV^ T\JO ^VYR Z[\K` `V\ KV HUK T\JO TVYL
WYLMHJL
0 ^HU[ [V OLSW LK\JH[L NPYSZ HSS HYV\UK [OL ^VYSK HUK THRL [OLT \UKLYZ[HUK [OH[ L_JS\ZPVUHY` KPL[Z VY [YHPUPUN Z[`SLZ HYL UV[ ULJLZZHYPS` [OL ILZ[ ^H` [V NV ¶ YH[OLY H ^LSS YV\UKLK OLHS[O` SPMLZ[`SL JHU IL MHY TVYL ÅL_PISL ILULÄJPHS HUK LUQV`HISL
0 HS^H`Z ZH` [OH[ ^P[O H TVYL LK\JH[LK TPUK `V\ HYL HISL [V TVYL LHZPS` VI[HPU [OL [OPUNZ `V\ ^HU[ PU SPML [OYV\NO ^HZ[PUN SLZZ [PTL LULYN` HUK LTV[PVU
0 JVTWSL[LS` \UKLYZ[HUK [OH[ [OLYL HYL THU` ^VTLU HYV\UK [OL ^VYSK [OH[ OH]L KPќLYLU[ NVHSZ VY HYL HSYLHK` JVTMVY[HISL ^P[O [OLPY IVK` 0 KV UV[ WYVTV[L T` ^VYR PU H KLYVNH[VY` VY KLTLHUPUN ^H` [V HU`VUL HZ ^L HSS OH]L KPќLYLU[ [HZ[LZ
4` ^VYR PZ LU[PYLS` HIV\[ THRPUN ^VTLU MLLS JVTMVY[HISL HIV\[ [OLPY IVKPLZ HUK HZZPZ[PUN [OL ^VTLU [OH[ ZWLJPÄJHSS` ZLLR [OL V\[JVTLZ [OH[ T` HK]PJL OHZ WYV]LU [V HJOPL]L
@NohoLita
B.B.G. V]LY]PL^
/LSSV HUK ^LSJVTL [V T` ) ) . )PRPUP )VK` .\PKL Q\Z[ MVY `V\
3P]PUN OLHS[OPS` PZ LZZLU[PHS MVY L]LY`VUL 0 HT 56; PU [OL I\ZPULZZ VM WYVTV[PUN L_JS\ZPVUHY` KPL[Z P L UV ºJHYIZ» V\[YHNLV\Z HTV\U[Z VM L_LYJPZL VY WVVY IVK` PTHNL )\[ 0 HT PU [OL I\ZPULZZ VM HK]VJH[PUN H IHSHUJLK OLHS[O` SPMLZ[`SL IHZLK VU JSPUPJHSS` WYV]LU ZJPLUJL HUK T` V^U WLYZVUHS YLZ\S[Z ^P[O JSPLU[Z
;OPZ L)VVR OHZ ILLU KL]LSVWLK [V Z\P[ T` [YHPUPUN THYRL[ VM ^VTLU HNLK `LHYZ VSK ^OV ^HU[ [V VI[HPU ^OH[ -YLZO -P[ULZZ HUK 0 JHSS H ¸IPRPUP IVK`¹ /V^L]LY [V \Z H ¸IPRPUP IVK`¹ PZ UV[ H JLY[HPU IVK` ^LPNO[ ZPaL VY SVVR I\[ YH[OLY H Z[H[L VM TPUK ^OLYL `V\ HYL JVUÄKLU[ HUK MLLS NVVK HIV\[ @6< 0 KV UV[ ILSPL]L [OH[ H ZPUNSL ÄN\YL PKLHSPZ[PJ PUKP]PK\HS VY PTHNL ZOV\SK IL [OL ZVSL NVHS MVY H
IYVHK ZWLJ[Y\T H\KPLUJL 0 [OPUR [OL LUK NVHS ZOV\SK Z[PSS HSS IL [OL ZHTL I\[ [OL KLÄUP[PVU MVY [OH[ NVHS PZ OHWWPULZZ [OYV\NO OLHS[O
6]LY [OL WHZ[ `LHY -YLZO -P[ULZZ HUK 0 OH]L [HRLU [OL [PTL [V YLZLHYJO HUK ^YP[L [OPZ L)VVR HZ [OL ZLJVUK VM [^V YLZV\YJLZ MVY T` [HYNL[ THYRL[ ;OL PUMVYTH[PVU PU [OPZ L)VVR PZ IHZLK \WVU H JVTIPUH[PVU VM ]HYPV\Z YLZLHYJO HY[PJSLZ JP[LK [OYV\NOV\[ HUK WLYZVUHS L_WLYPLUJLZ ^P[O IV[O T` JSPLU[Z JSPLU[Z VM -YLZO -P[ULZZ HUK T` V^U WLYZVUHS OLHS[O QV\YUL` ;OYV\NO [OL OLHS[O` LH[PUN HK]PJL HUK YLJVTTLUKH[PVUZ PU T` ÄYZ[ L)VVR / , 3 7 H]HPSHISL H[ ^^^ RH`SHP[ZPULZ JVT H\ HUK [OL [YHPUPUN HK]PJL WYV]PKLK OLYLPU [OLZL YLZV\YJLZ HYL PU[LUKLK [V M\Y[OLY LK\JH[L HUK HZZPZ[ ^VTLU [V ^VYR [V^HYK [OLPY OLHS[O HUK Ä[ULZZ NVHSZ
;OPZ L)VVR ^PSS JV]LY HSS VM `V\Y
[YHPUPUN YLX\PYLTLU[Z MVY JHYKPV]HZJ\SHY
L_LYJPZL WS`VTL[YPJ HUK JPYJ\P[ [YHPUPUN HUK Z[YL[JOPUN HZ ^LSS HZ WYV]PKL `V\
^P[O H ÄYT MV\UKH[PVU VM RUV^SLKNL WLY[HPUPUN [V L_LYJPZL
@NohoLita
step one:
[YHJRPUN `V\Y WYVNYLZZ
)LMVYL NL[[PUN Z[HY[LK ^P[O H JOHUNL PU L_LYJPZL HUK SPMLZ[`SL P[ PZ PTWVY[HU[ `V\
[HRL TLHZ\YLZ VM `V\Y Z[HY[PUN WVPU[ MVY M\[\YL WYVNYLZZ JOLJRZ
>/(; 0: ;/, ),:; >(@ ;6 ;9(*2 4@ 796.9,::&
;OPZ PZ ZV `V\ JHU YLMLY IHJR HUK JVTWHYL VU `V\Y Z[H[Z [V ZLL PM `V\ OH]L TV]LK MVY^HYK ;OPZ PZ H NVVK JOLJR [V KL[LYTPUL PM ^OH[ `V\ HYL KVPUN PZ ^VYRPUN ;OLYL HYL ]HYPV\Z ^H`Z [OH[ `V\ JHU [YHJR `V\Y V^U WYVNYLZZ [OLZL PUJS\KL I\[ HYL UV[ SPTP[LK [V ^LPNO[ SVZZ VU ZJHSLZ SVZZ VM IVK` MH[ WLYJLU[HNLTLHZ\YLTLU[ ]PH ZJHU MVY HJJ\YHJ` NPY[O TLHZ\YLTLU[Z HUK WYVNYLZZ WOV[VZ
0U T` VWPUPVU [OL ILZ[ ^H` [V TLHZ\YL `V\Y WYVNYLZZ PZ [OYV\NO H JVTIPUH[PVU VM ZL]LYHS WYVNYLZZ NYHKPUN TL[OVKZ ;`WPJHSS` NPY[O TLHZ\YLTLU[Z ^LPNO[ ZJHSLZ HUK WOV[VNYHWOZ HYL [OL TVZ[ WVW\SHY /V^L]LY PU ZH`PUN [OH[ 0 \Z\HSS` VUS` [HRL WOV[VNYHWOZ HUK ^LPNO T` JSPLU[Z HUK JOVVZL [V L_JS\KL ZVTL VM [OL V[OLY TL[OVKZ ;OPZ PZ ILJH\ZL 0 MLLS [OH[ NPY[O TLHZ\YLTLU[Z JHU IL ZVTL^OH[ PUHJJ\YH[L LZWLJPHSS` MVY ^VTLU HYV\UK ¸[OH[ [PTL¹ VM [OL TVU[O (SZV 0 ÄUK IVK` MH[ WLYJLU[HNL PZ [VV OHYK [V NL[ TLHZ\YLK HJJ\YH[LS` MYLX\LU[S` HUK P[ JHU ZVTL[PTLZ IL TPZSLHKPUN ([ [OL LUK VM [OL KH` TVZ[ NPYSZ YLHKPUN [OPZ HYL KVPUN ZV [V JOHUNL [OL SVVR VM [OLPY IVK` ;OL ILZ[ ^H` [V ZLL JOHUNL PZ [V [OLYLMVYL SVVR H[ `V\Y IVK` PU WOV[VZ
@NohoLita
>/(; >033 0 ), +605.&
;OYV\NOV\[ [OPZ [YHPUPUN YLNPTL `V\ ^PSS IL \ZPUN ;>6 TL[OVKZ VM WYVNYLZZ JOLJRPUN HZ Z[H[LK HIV]L <ZPUN [OL N\PKLSPULZ [OH[ HYL WYV]PKLK P[ PZ =,9@ PTWVY[HU[ [OH[ `V\ [YHJR `V\Y WYVNYLZZ JVUZPZ[LU[S` 7YVNYLZZ WOV[VZ ^PSS IL [OL WYPTHY` TLHZ\YLTLU[ HUK `V\Y IVK` ^LPNO[ ^PSS IL [OL ZLJVUKHY` (S[OV\NO `V\ ^PSS IL [YHJRPUN `V\Y ^LPNO[ `V\Y M\SS H[[LU[PVU ^PSS IL VU [OL JOHUNL PU `V\Y WOV[VZ ;OL ZJHSLZ KV UV[ HS^H`Z ULJLZZHYPS` [LSS ¸[OL [Y\[O¹ *VUZPZ[LU[S` [HRLU WOV[VZ \UKLY [OL ZHTL N\PKLSPULZ OV^L]LY ^PSS UV[ SPL
Z[LW VUL! [YHJRPUN `V\Y WYVNYLZZ
7YVNYLZZ WOV[VZ HYL ZV PTWVY[HU[ MVY IV[O ZLSM TV[P]H[PVU HUK RLLWPUN [YHJR VM HJ[\HS WYVNYLZZ :VTL JOHUNLZ TH` UV[ IL ]PZPISL VU [OL ZJHSLZ I\[ TH` IL =,9@ ]PZPISL PU [OL TPYYVY LZWLJPHSS` MVY [OVZL VM `V\ [OH[ OH]L H TVKLYH[L VY SPNO[ Z[HY[PUN ^LPNO[ >P[OV\[ ]PZPISL WYVNYLZZ P[ PZ ]LY` LHZ` [V SVZL TV[P]H[PVU /LYL HYL ZVTL VM [OL [YHUZMVYTH[PVUZ IV[O T`ZLSM HUK -YLZO -P[ULZZ OH]L HJOPL]LK [OYV\NO V\Y [YHPUPUN TL[OVKZ
@NohoLita