KI-Bikini-Body-Training-Guide

NSVZZHY`

+,*305, 7<:/ <7:

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NSVZZHY`

1<47 3<5.,:

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NSVZZHY`

+,.9,, 1<47 :8<(;

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NSVZZHY`

:;9(0./; 3,. :0; <7:

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NSVZZHY`

:70+,9 7<:/ <7:

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NSVZZHY`

:5(7 1<47:

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NSVZZHY`

3,. 9(0:,: >0;/ /07 30-;

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6UJL H[ KLNYLLZ SPM[ `V\Y OPWZ Vќ VM [OL ILUJO HUK W\ZO `V\Y MLL[ [V^HYKZ [OL JLPSPUN

:SV^S` SV^LY `V\Y OPWZ IHJR VU[V [OL ILUJO HUK YLSLHZL `V\Y SLNZ IHJR KV^U [V KLNYLLZ

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@NohoLita

NSVZZHY`

),5; 3,. 9(0:,: >0;/ /07 30-;

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2LLWPUN `V\Y MLL[ [VNL[OLY JVU[YHJ[ `V\Y HIKVTPUHS T\ZJSLZ HUK ILUK `V\Y RULLZ PU [V^HYKZ `V\Y JOLZ[

(Z `V\Y RULLZ HWWYVHJO `V\Y JOLZ[ SPM[ `V\Y OPWZ Vќ [OL ILUJO ZSPNO[S`

:X\LLaL PU [PNO[S` ILMVYL SV^LYPUN `V\Y OPWZ IHJR VU[V [OL ILUJO

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NSVZZHY`

46<5;(05 *304),9

:[HY[PUN PU W\ZO \W WVZP[PVU ^P[O HYTZ ZSPNO[S` ^PKLY [OHU ZOV\SKLY ^PK[O HWHY[ WVZP[PVU `V\Y IVK` ^LPNO[ V]LY `V\Y OHUKZ

2LLWPUN `V\Y SLM[ MVV[ VU [OL ÅVVY ILUK `V\Y 90./; RULL HUK SPM[ P[ PU [V^HYKZ `V\Y JOLZ[ ILMVYL L_[LUKPUN P[

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@NohoLita

NSVZZHY`

+6<)3, ),5*/ :8<(;: >,0./;,+

:[HY[ I` WSHJPUN [^V ÅH[ ILUJOLZ ]LY[PJHSS` VU LP[OLY ZPKL VM `V\ :[HUK \W VU [OL ILUJOLZ HUK ZX\H[ KV^U [V ZLL PM [OPZ MLLSZ JVTMVY[HISL HUK Z[HISL ¶ TV]L [OL ILUJOLZ HJJVYKPUNS`

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;\YU `V\Y MLL[ V\[ VU H KLNYLL HUNSL SPRL H K\JR

3VVRPUN Z[YHPNO[ HOLHK ILUK H[ IV[O [OL OPWZ HUK RULLZ LUZ\YPUN [OH[ `V\Y RULLZ WVPU[ [V^HYK `V\Y [VLZ

*VU[PU\L ILUKPUN `V\Y RULLZ \U[PS `V\Y \WWLY SLNZ HYL WHYHSSLS ^P[O [OL ÅVVY LUZ\YPUN [OH[ `V\Y IHJR YLTHPUZ IL[^LLU HUK

KLNYLLZ VM `V\Y OPWZ ZLL ,_LYJPZL ¶ :\TV :X\H[

6UJL [OL IV[[VT VM [OL ^LPNO[ PZ ZSPNO[S` SV^LY [OHU [OL ILUJO W\ZO \W [OYV\NO `V\Y OLLSZ HUK YL[\YU [V Z[HY[PUN WVZP[PVU

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