Анатомия бега (2010,иностр

UPPER TORSO

Upper Back

ARMS AND SHOULDERS

CORE

Lower Back and Glutes

Abdominals and Pelvis

UPPER LEGS

Adductor Focus

Quadriceps Focus

Hamstring Focus

LOWER LEGS AND FEET

Calf and Achilles

Feet

INJURY PREVENTION

FULL-BODY CONDITIONING

ABOUT THE AUTHORS

Joe Puleo is currently the head men’s and women’s cross-country and track and field coach at Rutgers University-Camden. He is also the head running coach for Cadence Cycling and MultiSport Center, a premiere training center in Philadelphia featured by the NewYork Times, Outside, Men’s Journal, Men’s Health, Shape, GQ, and Triathlete Magazine. His responsibilities as lead instructor include coaching the United States Marine Corps global running program.

His previous 20 years of experience include coaching multiple high school state champions in track and field, NCAA Division III AllAmericans in the 100 meter, the 800 meter, and cross-country, male and female winners at the prestigious Penn Relays and NYRRC Marathon Tune-Up, and an Olympic Trials qualifier in the marathon. Puleo has also coached three World Championship teams for the United States Armed Forces, two marathon teams and a cross-country team.

Formerly a nationally ranked age-group triathlete, Mr. Puleo has competed in over 100 multisport events and over 300 cross-country, track, and road races in the past 24 years. Mr. Puleo lives in Phoenixville and Mt. Gretna, Pennsylvania, with his wife, Lyndi, and their three children.

Patrick Milroy has been the Chief Medical Officer for the Road Runners Club since 1998. Previously, he was a medical advisor and contributor to Runner’s World Magazine from 1991 to 2007. He was similarly involved with precursors Jogging Magazine and Running Magazine. While working at The Knoll, Dr. Milroy was also Chief Medical Officer and sole medical practitioner for the North Cheshire Sports Injuries Clinic from 1984 to 2002.

Dr. Milroy has received the award of Fellow twice (from the Institute of Sports Medicine in 1999 and from the UK Faculty of Sport and Exercise Medicine in 2006). He served as a medical officer for many athletic events, including the World Half Marathon Championships, Commonwealth Games, Team England Commonwealth Games (4 times), British Athletics Federation, and Great Britain Team at the World Junior Championships (3 times) and European Junior Championships (2 times).

Dr. Milroy is the author of Sports Injuries, coauthor of the AAA Runner’s Guide, and author of numerous other articles on sportand exerciserelated topics for journals, magazines and newspapers. He is also an accomplished runner as winner of the World Medical Games 5000m and half marathon in 1980, 1982, and 1984 and winner of the European Medical Games 20K, 5K, and 1500m in 1983. His personal best in the marathon is 2 hours and 26 minutes.