Powekarate-D.Cook-Глава_5-2
.docPower karate – Глава 5
TSUKI NO KATA
- Важно! Медленное движение
- Один длинный Kiai
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Глаза закрыты |
Глаза открыты |
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Kiba Dachi – Seiken Mae Gedan Bari |
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Seiken Chudan Gyaku Tsuki |
Seiken Chudan Gyaku Tsuki |
Sanchin Dachi – Seiken Chudan Gyaku Tsuki |
Seiken Chudan Gyaku Tsuki |
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Zenkutsu Dachi – Seiken Gedan Gyaku Tsuki |
Seiken Gedan Gyaku Tsuki |
Seiken Chudan Oi Tsuki |
Sanchin Dachi – Seiken Chudan Uchi Uke |
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Seiken Chudan Gyaku Tsuki |
Шаг вперед |
Sukui Uke – Медленно |
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Seiken Chudan Gyaku Tsuki |
Seiken Chudan Oi Tsuki |
Zenkutsu Dachi – Seiken Jodan Oi Tsuki |
Seiken Jodan Oi Tsuki |
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Seiken Mae Gedan Bari |
Chudan Mae Geri |
Kiba Dachi - Jun Tsuki |
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Jun Tsuki |
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Chudan Yohon Nukite |
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Jun Tsuki |
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Zenkutsu Dachi-Seiken Chudan Uchi Uke – Gedan Bari |
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Zenkutsu Dachi – Seiken Jodan Oi Tsuki |
Seiken Gedan Gyaku Tsuki |
Seiken Chudan Oi Tsuki |
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Sanchin Dachi – Mae Shuto Mawashi Uke |
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Musubi Dachi |
Mokuso |
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GEKSAI DAI
Важно! Вся техника дыхания Ibuki выполняется медленно и в напряженном состоянии.
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Глаза закрыты |
Глаза открыты |
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Sanchin Dachi – Seiken Jodan Uke |
Zenkutsu Dachi – Seiken Jodan Oi Tsuki |
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Kiba Dachi – Seiken Mae Gedan Bari |
Sanchin Dachi – Seiken Jodan Uke |
Zenkutsu Dachi – Seiken Jodan Oi Tsuki |
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Kiba Dachi – Seiken Mae Gedan Bari |
Sanchin Dachi – Seiken Chudan Uchi Uke |
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Sanchin Dachi – Seiken Chudan Uchi Uke |
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Sanchin Dachi – Seiken Chudan Uchi Uke |
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Chudan Mae Geri |
Zenkutsu Dachi – Jodan Age Hiji Ate |
Uraken Ganmen Oroshi Uchi |
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Seiken Mae Gedan Bari |
Seiken Gedan Gyaku Tsuki |
Ashi Bari |
Kiba Dachi – Shuto Jodan Yoko Uchi |
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Sanchin Dachi – Seiken Chudan Uchi Uke |
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Sanchin Dachi – Seiken Chudan Uchi Uke |
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Важно! Шаг назад. |
Sanchin Dachi – Seiken Chudan Uchi Uke |
Chudan Mae Geri |
Zenkutsu Dachi – Jodan Age Hiji Ate |
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Uraken Ganmen Oroshi Uchi |
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Seiken Mae Gedan Bari |
Seiken Gedan Gyaku Tsuki |
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Ashi Bari |
Kiba Dachi – Shuto Jodan Yoko Uchi |
Zenkutsu Dachi - Seiken Morote Tsuki |
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Seiken Morote Tsuki |
Шаг назад – Seiken Morote Tsuki |
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Musubi Dachi медленно – Mokuso |
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GEKSAI SHO
- Медленное движение в напряжении
(большая звезда) - Незаконченное Ibuki
(маленькая звезда) - Быстрое движение с окончанием Ibuki
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Закройте глаза |
Откройте глаза |
Uchi Hachi Ji Dachi |
Heiko Dachi |
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Kokutsu Dachi – Seiken Chudan Uchi Uke |
Seiken Chudan Gyaku Tsuki |
Zenkutsu Dachi – Seiken Jodan Uke |
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Seiken Chudan Gyaku Tsuki |
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Kiba Dachi – Seiken Mae Gedan Bari |
Kokutsu Dachi - |
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Seiken Chudan Uchi Uke |
Seiken Chudan Gyaku Tsuki |
Zenkutsu Dachi – Seiken Jodan Uke |
Seiken Chudan Gyaku Tsuki |
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Kiba Dachi – Seiken Mae Gedan Bari |
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Jodan Haito Uchi Uke |
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Shutо Gedan Bari |
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Jodan Haito Uchi Uke |
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Shuto Gedan Bari |
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Jodan Haito Uchi Uke |
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Shuto Gedan Bari |
Jodan Mae Geri |
Zenkutsu Dachi – Seiken Jodan Uke |
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Seiken Chudan – Gyaku Tsuki |
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Gyaku Seiken Chudan – Uchi Uke |
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Gyaku Seiken – Mae Gedan Bari |
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Половина Shuto Mawashi Uke |
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Tsuru Ashi Dachi |
Jodan Yoko Geri – Uraken Uchi (45°) |
Zenkutsu Dachi – Seiken Chudan Gyaku Tsuki (45°) |
Tsuru Ashi Dachi |
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Jodan Yoko Geri – Uraken Uchi (45°) |
Zenkutsu Dachi – Seiken Chudan Gyaku Tsuki (45°) |
Tsuru Ashi Dachi |
Jodan Yoko Geri – Uraken Uchi (45°) |
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Zenkutsu Dachi – Seiken Chudan Gyaku Tsuki (45°) |
Jodan Mae Geri (45°) |
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Kake Dachi – Seiken Morote Tsuki |
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Kokutsu Dachi |
Shuto Mawashi Uke |
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Neko Ashi Dachi – Yohon Nukite |
Mae Shuto Mawashi Uke |
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Musubi Dachi |
Mokuso |
YANTSU
- Важно! Движения медленные
- Один длинный Kiai
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Musubi Dachi – Mokuso |
Глаза открыты |
Uchi Hachi Ji Dachi |
Heiko Dachi |
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Morote Jodan Haito Uchi |
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Seiken Jodan Morote Tsuki |
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Uraken Mawashi Uchi |
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Uraken Mawashi Uchi |
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Yohon Nukite |
Yohon Nukite |
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Chudan Shotei Uke |
Zenkutsu Dachi – Seiken Chudan Tsuki |
Neko Ashi Dachi |
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Gedan Shotei Uke |
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Jodan Koken Uke |
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Shuto Uchi Komi |
Musibi Dachi – Chudan Shotei Uke |
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Zenkutsu Dachi – Seiken Chudan Tsuki |
Neko Ashi Dachi |
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Gedan Shotei Uke |
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Jodan Koken Uke |
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Shuto Uchi Komi |
Musubi Dachi |
Chudan Shotei Uke |
Zenkutsu Dachi – Seiken Gedan Oi Tsuki |
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Seiken Jodan Gyaku Tsuki |
Seiken Chudan Oi Tsuki |
Chudan Mae Geri |
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Neko Ashi Dachi – Chudan Haito Uchi Uke |
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Gedan Shotei Uke |
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Jodan Koken Uke |
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Shuto Uchi Komi |
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Musubi Dachi |
Chudan Shotei Uke |
Zenkutsu Dachi – Seiken Gedan Oi Tsuki |
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Seiken Jodan Gyaku Tsuki |
Seiken Chudan Oi Tsuki |
Chudan Mae Geri |
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Neko Ashi Dachi – Chudan Haito Uchi Uke |
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Gedan Shotei Uke |
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Jodan Koken Uke |
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Shuto Uchi Komi |
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Musubi Dachi |
Chudan Shotei Uke |
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Mokuso |
