Powekarate-D.Cook-Глава_5-3
.doc
Бункай
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SEIENCHIN
- Медленное движение с напряжением
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Глаза закрыты |
Глаза открыты |
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Шаг вперед на 45° |
Kiba Dachi – Morote Gedan Shotei Uke |
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Jodan Haito Uchi Uke |
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Jodan Kake Uke |
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Yohon Nukite |
Шаг вперед на 45 |
Morote Gedan Shotei Uke |
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Jodan Haitо Uchi Uke |
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Jodan Kake Uke |
Yohon Nukite |
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Шаг вперед на 45° |
Morote Gedan Sholei Uke |
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Jodan Haito Uchi Uke |
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Jodan Kake Uke |
Yohon Nukite |
Age Kakato Ushiro Geri – Ushiro Hiji Ate |
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Moro Ashi Dachi – Seiken Chudan Oi Tsuki |
Zenkutsu Dachi – Shuto Jodan Uke |
Jodan Age Hiji Ate |
Kokutsu Dachi – Morote Chudan Uchi Uke |
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Kiba Dachi – Seiken Mae Gedan Bari |
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Seiken Mae Gedan Bari |
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Kokutsu Dachi – Morote Chudan Uchi Uke |
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Kiba Dachi – Seiken Mae Gedan Bari |
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Seiken Mae Gedan Bari |
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Moro Achi Dachi – Soto Uke в левую ладонь |
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Moro Ashi Dachi – Uraken Oroshi Ganmen Uchi |
Sanchin Dachi – Chudan Uchi Uke-Gedan Bari (45°) |
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Kiba Dachi – Age Jodan Tsuki (45°) |
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Uraken Sayu Ganmen Uchi |
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Seiken Mae Gedan Bari |
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Seiken Mae Gedan Bari |
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Neko Ashi Dachi – Chudan Mae Hiji Ate |
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Chudan Mae Hiji Ate |
Sanchin Dachi-Chudan – Uch Uke-Gedan Bari (45) |
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Kiba Dachi – Age Jodan Tsuki (45) |
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Uraken Sayu Ganmen Uchi |
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Seiken Mae Gedan Bari |
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Seiken Mae Gedan Bari |
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Neko Ashi Dachi – Chudan Mae Hiji Ate |
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Moro Ashi Dachi – Uraken Oroshi Ganmen Uchi |
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Tobi Mae Geri |
Kokutsu Dachi |
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Musubi Dachi Mokuso |
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Сэнсэи Дэвид и Кикан Кук тренируются в Национальном парке Никко, в Японии